French fries vs. Wheat — In-Depth Nutrition Comparison
Compare
What are the differences between french fries and wheat?
- French fries are higher in vitamin B6, potassium, and vitamin E; however, wheat is richer in selenium, manganese, zinc, iron, and copper.
- Wheat's daily need coverage for selenium is 56% more.
- Wheat contains 30 times less saturated fat than french fries. French fries contain 2.336g of saturated fat, while wheat contains 0.077g.
- Wheat has a lower glycemic index (50) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Wheat, KAMUT khorasan, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +253% |
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more IronIron | +117.3% |
| Contains more CopperCopper | +66.9% |
| Contains more ZincZinc | +268% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +317% |
| Contains more SeleniumSelenium | +3444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +431.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more FatsFats | +1674.7% |
| Contains more CarbsCarbs | +50.1% |
| Contains more OtherOther | +172.1% |
| Contains more ProteinProtein | +66.5% |
| Contains more WaterWater | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains more Mono. FatMonounsaturated fat | +7006% |
| Contains more Poly. FatPolyunsaturated fat | +2121.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 31.9µg | 56% |
| Polyunsaturated fat | 5.398g | 0.243g | 34% |
| Manganese | 0.247mg | 1.03mg | 34% |
| Vitamin B6 | 0.372mg | 0.07mg | 23% |
| Fats | 14.73g | 0.83g | 21% |
| Monounsaturated fat | 5.969g | 0.084g | 15% |
| Vitamin B5 | 0.58mg | 12% | |
| Potassium | 579mg | 164mg | 12% |
| Iron | 0.81mg | 1.76mg | 12% |
| Zinc | 0.5mg | 1.84mg | 12% |
| Saturated fat | 2.336g | 0.077g | 10% |
| Vitamin E | 1.67mg | 0.24mg | 10% |
| Sodium | 210mg | 8mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 132kcal | 9% |
| Copper | 0.124mg | 0.207mg | 9% |
| Choline | 36.8mg | 7% | |
| Vitamin B1 | 0.17mg | 0.095mg | 6% |
| Vitamin C | 4.7mg | 5% | |
| Folate | 30µg | 11µg | 5% |
| Carbs | 41.44g | 27.6g | 5% |
| Protein | 3.43g | 5.71g | 5% |
| Vitamin B3 | 3.004mg | 2.305mg | 4% |
| Phosphorus | 125mg | 147mg | 3% |
| Magnesium | 35mg | 48mg | 3% |
| Fiber | 3.8g | 4.3g | 2% |
| Calcium | 18mg | 9mg | 1% |
| Vitamin B2 | 0.039mg | 0.03mg | 1% |
| Net carbs | 37.64g | 23.3g | N/A |
| Sugar | 0.3g | 3.07g | N/A |
| Trans fat | 0.06g | 0.002g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
8%
Minerals Daily Need Coverage Score
28%
61%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 2.259g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 2.77g)
Which food is cheaper?
French fries is cheaper (difference - $0.4)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)