French fries vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between french fries and yeast
- French fries have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper than yeast.
- Yeast covers your daily need for vitamin B1, 902% more than french fries.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +251.6% |
| Contains more ZincZinc | +1488% |
| Contains more PhosphorusPhosphorus | +409.6% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin B1Vitamin B1 | +6364.7% |
| Contains more Vitamin B2Vitamin B2 | +10156.4% |
| Contains more Vitamin B3Vitamin B3 | +1238.2% |
| Contains more Vitamin B5Vitamin B5 | +2227.6% |
| Contains more Vitamin B6Vitamin B6 | +303.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.17mg | 10.99mg | 902% |
| Folate | 30µg | 2340µg | 578% |
| Vitamin B2 | 0.039mg | 4mg | 305% |
| Vitamin B5 | 0.58mg | 13.5mg | 258% |
| Vitamin B3 | 3.004mg | 40.2mg | 232% |
| Fiber | 3.8g | 26.9g | 92% |
| Vitamin B6 | 0.372mg | 1.5mg | 87% |
| Protein | 3.43g | 40.44g | 74% |
| Phosphorus | 125mg | 637mg | 73% |
| Zinc | 0.5mg | 7.94mg | 68% |
| Polyunsaturated fat | 5.398g | 0.017g | 36% |
| Copper | 0.124mg | 0.436mg | 35% |
| Iron | 0.81mg | 2.17mg | 17% |
| Selenium | 0.9µg | 7.9µg | 13% |
| Potassium | 579mg | 955mg | 11% |
| Vitamin E | 1.67mg | 0mg | 11% |
| Fats | 14.73g | 7.61g | 11% |
| Vitamin K | 11.2µg | 0.4µg | 9% |
| Sodium | 210mg | 51mg | 7% |
| Saturated fat | 2.336g | 1.001g | 6% |
| Magnesium | 35mg | 54mg | 5% |
| Vitamin C | 4.7mg | 0.3mg | 5% |
| Monounsaturated fat | 5.969g | 4.309g | 4% |
| Manganese | 0.247mg | 0.312mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 36.8mg | 32mg | 1% |
| Calories | 312kcal | 325kcal | 1% |
| Calcium | 18mg | 30mg | 1% |
| Carbs | 41.44g | 41.22g | 0% |
| Net carbs | 37.64g | 14.32g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +93.6% |
| Contains more WaterWater | +658.9% |
| Contains more ProteinProtein | +1079% |
| Contains more OtherOther | +205.4% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +31652.9% |
| Contains less Sat. FatSaturated fat | -57.1% |
