French toast vs. Amaranth — In-Depth Nutrition Comparison
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Differences between french toast and amaranth
- French toast has more selenium, vitamin B2, vitamin B1, vitamin B3, and calcium, while amaranth has more manganese, magnesium, copper, and iron.
- Amaranth's daily need coverage for manganese is 29% higher.
- Amaranth contains 80 times less sodium than french toast. French toast contains 479mg of sodium, while amaranth contains 6mg.
- French toast has a lower glycemic index. The glycemic index of french toast is 67, while the glycemic index of amaranth is 97.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more SeleniumSelenium | +265.5% |
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B2Vitamin B2 | +1359.1% |
| Contains more Vitamin B3Vitamin B3 | +592.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +583.5% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +37.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 39% | |
| Manganese | 0.188mg | 0.854mg | 29% |
| Selenium | 20.1µg | 5.5µg | 27% |
| Vitamin B2 | 0.321mg | 0.022mg | 23% |
| Sodium | 479mg | 6mg | 21% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.204mg | 0.015mg | 16% |
| Vitamin A | 124µg | 14% | |
| Fats | 10.8g | 1.58g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.723g | 12% | |
| Magnesium | 17mg | 65mg | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Copper | 0.058mg | 0.149mg | 10% |
| Vitamin B3 | 1.628mg | 0.235mg | 9% |
| Fiber | 2.1g | 8% | |
| Protein | 7.7g | 3.8g | 8% |
| Starch | 16.23g | 7% | |
| Calories | 229kcal | 102kcal | 6% |
| Calcium | 100mg | 47mg | 5% |
| Iron | 1.67mg | 2.1mg | 5% |
| Folate | 43µg | 22µg | 5% |
| Phosphorus | 117mg | 148mg | 4% |
| Vitamin B6 | 0.074mg | 0.113mg | 3% |
| Zinc | 0.67mg | 0.86mg | 2% |
| Carbs | 25g | 18.69g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 25g | 16.59g | N/A |
| Potassium | 134mg | 135mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
40%
43%
Comparison summary
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 30)
Which food is cheaper?
French toast is cheaper (difference - $3)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.723g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)