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  6. French toast vs. Beef broiled

French toast vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between french toast and beef broiled?

  • French toast is higher in vitamin B1 and vitamin B2; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 97% more.
  • Beef broiled contains 7 times less sodium than french toast. French toast contains 479mg of sodium, while beef broiled contains 72mg.
  • Beef broiled has a lower glycemic index (0) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

French toast vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +455.6%
Contains more ManganeseManganese +1466.7%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +55.7%
Contains more CopperCopper +46.6%
Contains more ZincZinc +841.8%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -85%
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +343.5%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more FolateFolate +377.8%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +751.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Beef broiled DV% diff.
Vitamin B12 0.31µg 2.64µg 97%
Zinc 0.67mg 6.31mg 51%
Protein 7.7g 25.93g 36%
Vitamin B6 0.074mg 0.382mg 24%
Vitamin B3 1.628mg 5.378mg 23%
Sodium 479mg 72mg 18%
Choline 82.4mg 15%
Polyunsaturated fat 2.594g 0.484g 14%
Saturated fat 2.723g 5.895g 14%
Vitamin B1 0.204mg 0.046mg 13%
Vitamin A 124µg 3µg 13%
Phosphorus 117mg 198mg 12%
Iron 1.67mg 2.6mg 12%
Vitamin B2 0.321mg 0.176mg 11%
Cholesterol 116mg 88mg 9%
Folate 43µg 9µg 9%
Calcium 100mg 18mg 8%
Carbs 25g 0g 8%
Manganese 0.188mg 0.012mg 8%
Fats 10.8g 15.41g 7%
Potassium 134mg 318mg 5%
Monounsaturated fat 4.524g 6.668g 5%
Copper 0.058mg 0.085mg 3%
Selenium 20.1µg 21.5µg 3%
Vitamin B5 0.549mg 0.658mg 2%
Calories 229kcal 250kcal 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Magnesium 17mg 21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.094mg 0%
Threonine 0.305mg 0.72mg 0%
Isoleucine 0.375mg 0.822mg 0%
Leucine 0.621mg 1.45mg 0%
Lysine 0.413mg 1.54mg 0%
Methionine 0.188mg 0.478mg 0%
Phenylalanine 0.389mg 0.725mg 0%
Valine 0.419mg 0.914mg 0%
Histidine 0.179mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.01g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.7%
Contains more ProteinProtein +236.8%
Contains more FatsFats +42.7%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +436%
Contains more Mono. FatMonounsaturated fat +47.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.