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  6. French toast vs. Plantain raw

French toast vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between french toast and plantain raw?

  • French toast is richer in selenium, vitamin B2, iron, vitamin B12, and vitamin B1, while plantain raw is higher in vitamin C and vitamin B6.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Plantain raw is lower in cholesterol.
  • French toast has a higher glycemic index (67) than plantain raw (37).

We used French toast, prepared from recipe, made with low fat (2%) milk and Plantains, raw types in this comparison.

Infographic

French toast vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +178.3%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +244.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1240%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +272.4%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B2Vitamin B2 +494.4%
Contains more Vitamin B3Vitamin B3 +137.3%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.5%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin B6Vitamin B6 +304.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Plantain raw DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.5µg 34%
Vitamin B2 0.321mg 0.054mg 21%
Sodium 479mg 4mg 21%
Vitamin C 0.3mg 18.4mg 20%
Polyunsaturated fat 2.594g 0.069g 17%
Vitamin B6 0.074mg 0.299mg 17%
Fats 10.8g 0.37g 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.204mg 0.052mg 13%
Protein 7.7g 1.3g 13%
Iron 1.67mg 0.6mg 13%
Phosphorus 117mg 34mg 12%
Saturated fat 2.723g 0.143g 12%
Potassium 134mg 499mg 11%
Monounsaturated fat 4.524g 0.032g 11%
Calcium 100mg 3mg 10%
Fiber 2.3g 9%
Vitamin A 124µg 56µg 8%
Manganese 0.188mg 8%
Vitamin B3 1.628mg 0.686mg 6%
Vitamin B5 0.549mg 0.26mg 6%
Folate 43µg 22µg 5%
Calories 229kcal 122kcal 5%
Magnesium 17mg 37mg 5%
Zinc 0.67mg 0.14mg 5%
Copper 0.058mg 0.081mg 3%
Choline 13.5mg 2%
Carbs 25g 31.89g 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 25g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.094mg 0.015mg 0%
Threonine 0.305mg 0.034mg 0%
Isoleucine 0.375mg 0.036mg 0%
Leucine 0.621mg 0.059mg 0%
Lysine 0.413mg 0.06mg 0%
Methionine 0.188mg 0.017mg 0%
Phenylalanine 0.389mg 0.044mg 0%
Valine 0.419mg 0.046mg 0%
Histidine 0.179mg 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +492.3%
Contains more FatsFats +2818.9%
Contains more OtherOther +55.2%
Contains more CarbsCarbs +27.6%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +14037.5%
Contains more Poly. FatPolyunsaturated fat +3659.4%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.