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  6. French toast vs. Lobster Raw

French toast vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between french toast and lobster Raw?

  • French toast is richer in vitamin B2, iron, vitamin B1, and vitamin A, while lobster Raw is higher in copper, selenium, vitamin B1,2, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Lobster Raw has 126 times less vitamin A than french toast. French toast has 503IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in saturated fat.
  • French toast has a higher glycemic index (67) than lobster Raw (0).

We used French toast, prepared from recipe, made with low fat (2%) milk and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

French toast vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +19%
Contains more IronIron +542.3%
Contains more ManganeseManganese +235.7%
Contains more MagnesiumMagnesium +123.5%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +2225.9%
Contains more ZincZinc +426.9%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +216.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +2192.9%
Contains more FolateFolate +330%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +303.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Lobster Raw DV% diff.
Copper 0.058mg 1.349mg 143%
Selenium 20.1µg 63.6µg 79%
Vitamin B12 0.31µg 1.25µg 39%
Zinc 0.67mg 3.53mg 26%
Vitamin B2 0.321mg 0.014mg 24%
Vitamin B5 0.549mg 1.449mg 18%
Protein 7.7g 16.52g 18%
Iron 1.67mg 0.26mg 18%
Fats 10.8g 0.75g 15%
Polyunsaturated fat 2.594g 0.296g 15%
Vitamin B1 0.204mg 0.02mg 15%
Vitamin A 124µg 1µg 14%
Choline 70.3mg 13%
Saturated fat 2.723g 0.181g 12%
Monounsaturated fat 4.524g 0.22g 11%
Folate 43µg 10µg 8%
Calories 229kcal 77kcal 8%
Carbs 25g 0g 8%
Vitamin E 0.87mg 6%
Manganese 0.188mg 0.056mg 6%
Phosphorus 117mg 161mg 6%
Magnesium 17mg 38mg 5%
Cholesterol 116mg 127mg 4%
Potassium 134mg 200mg 2%
Calcium 100mg 84mg 2%
Vitamin B6 0.074mg 0.104mg 2%
Sodium 479mg 423mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin D 1IU 0%
Vitamin B3 1.628mg 1.591mg 0%
Trans fat 0.011g N/A
Tryptophan 0.094mg 0.215mg 0%
Threonine 0.305mg 0.654mg 0%
Isoleucine 0.375mg 0.723mg 0%
Leucine 0.621mg 1.197mg 0%
Lysine 0.413mg 1.24mg 0%
Methionine 0.188mg 0.413mg 0%
Phenylalanine 0.389mg 0.68mg 0%
Valine 0.419mg 0.741mg 0%
Histidine 0.179mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.01g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1340%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +114.5%
Contains more WaterWater +48%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1956.4%
Contains more Poly. FatPolyunsaturated fat +776.4%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.