Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Parsnip

French toast vs. Parsnip — In-Depth Nutrition Comparison

Compare

What are the differences between french toast and parsnip?

  • French toast is higher in selenium, vitamin B2, iron, vitamin B12, and vitamin A; however, parsnip is richer in vitamin C and manganese.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Parsnip has less cholesterol.
  • French toast has a lower glycemic index (67) than parsnip (97).

We used French toast, prepared from recipe, made with low fat (2%) milk and Parsnips, raw types in this article.

Infographic

French toast vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +177.8%
Contains more IronIron +183.1%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +179.9%
Contains more CopperCopper +106.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +197.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +542%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more FolateFolate +55.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.6mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Parsnip DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.8µg 33%
Vitamin B2 0.321mg 0.05mg 21%
Fiber 4.9g 20%
Sodium 479mg 10mg 20%
Vitamin C 0.3mg 17mg 19%
Vitamin K 22.5µg 19%
Polyunsaturated fat 2.594g 0.047g 17%
Fats 10.8g 0.3g 16%
Manganese 0.188mg 0.56mg 16%
Vitamin A 124µg 0µg 14%
Iron 1.67mg 0.59mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.2g 13%
Saturated fat 2.723g 0.05g 12%
Monounsaturated fat 4.524g 0.112g 11%
Vitamin E 1.49mg 10%
Vitamin B1 0.204mg 0.09mg 10%
Calories 229kcal 75kcal 8%
Phosphorus 117mg 71mg 7%
Copper 0.058mg 0.12mg 7%
Potassium 134mg 375mg 7%
Vitamin B3 1.628mg 0.7mg 6%
Calcium 100mg 36mg 6%
Folate 43µg 67µg 6%
Magnesium 17mg 29mg 3%
Carbs 25g 17.99g 2%
Zinc 0.67mg 0.59mg 1%
Vitamin B5 0.549mg 0.6mg 1%
Vitamin B6 0.074mg 0.09mg 1%
Net carbs 25g 13.09g N/A
Sugar 4.8g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +541.7%
Contains more FatsFats +3500%
Contains more CarbsCarbs +39%
Contains more OtherOther +83.7%
Contains more WaterWater +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3939.3%
Contains more Poly. FatPolyunsaturated fat +5419.1%
Contains less Sat. FatSaturated fat -98.2%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.