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  6. French toast vs. Pigeon pea raw

French toast vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between french toast and pigeon pea raw

  • French toast has more selenium; however, pigeon pea raw is richer in copper, folate, manganese, iron, magnesium, potassium, vitamin B1, and phosphorus.
  • Pigeon pea raw covers your daily copper needs 111% more than french toast.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pigeon peas (red gram), mature seeds, raw.

Infographic

French toast vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +145.1%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +938.8%
Contains more IronIron +213.2%
Contains more CopperCopper +1722.4%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +852.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +215.2%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more FolateFolate +960.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Pigeon pea raw DV% diff.
Copper 0.058mg 1.057mg 111%
Folate 43µg 456µg 103%
Manganese 0.188mg 1.791mg 70%
Fiber 15g 60%
Iron 1.67mg 5.23mg 45%
Magnesium 17mg 183mg 40%
Cholesterol 116mg 0mg 39%
Vitamin B1 0.204mg 0.643mg 37%
Potassium 134mg 1392mg 37%
Phosphorus 117mg 367mg 36%
Protein 7.7g 21.7g 28%
Selenium 20.1µg 8.2µg 22%
Sodium 479mg 17mg 20%
Zinc 0.67mg 2.76mg 19%
Vitamin B6 0.074mg 0.283mg 16%
Vitamin B5 0.549mg 1.266mg 14%
Fats 10.8g 1.49g 14%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 25g 62.78g 13%
Polyunsaturated fat 2.594g 0.814g 12%
Saturated fat 2.723g 0.33g 11%
Monounsaturated fat 4.524g 0.012g 11%
Vitamin B2 0.321mg 0.187mg 10%
Vitamin B3 1.628mg 2.965mg 8%
Calories 229kcal 343kcal 6%
Calcium 100mg 130mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 47.78g N/A
Tryptophan 0.094mg 0.212mg 0%
Threonine 0.305mg 0.767mg 0%
Isoleucine 0.375mg 0.785mg 0%
Leucine 0.621mg 1.549mg 0%
Lysine 0.413mg 1.521mg 0%
Methionine 0.188mg 0.243mg 0%
Phenylalanine 0.389mg 1.858mg 0%
Valine 0.419mg 0.937mg 0%
Histidine 0.179mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +624.8%
Contains more WaterWater +416.5%
Contains more ProteinProtein +181.8%
Contains more CarbsCarbs +151.1%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +37600%
Contains more Poly. FatPolyunsaturated fat +218.7%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.