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  6. French toast vs. Powdered milk

French toast vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between french toast and powdered milk

  • French toast contains less vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, vitamin B6, and magnesium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 123% higher.
  • The amount of saturated fat in french toast is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Milk, dry, whole, without added vitamin D.

Infographic

French toast vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +255.3%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +23.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +812%
Contains more PotassiumPotassium +892.5%
Contains more CopperCopper +37.9%
Contains more ZincZinc +398.5%
Contains more PhosphorusPhosphorus +563.2%
Contains less SodiumSodium -22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +152%
Contains more FolateFolate +16.2%
Contains more Vitamin CVitamin C +2766.7%
Contains more Vitamin AVitamin A +108.1%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B5Vitamin B5 +313.7%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more Vitamin B12Vitamin B12 +948.4%

All nutrients comparison - raw data values

Nutrient French toast Powdered milk DV% diff.
Vitamin B12 0.31µg 3.25µg 123%
Phosphorus 117mg 776mg 94%
Calcium 100mg 912mg 81%
Vitamin B2 0.321mg 1.205mg 68%
Saturated fat 2.723g 16.742g 64%
Protein 7.7g 26.32g 37%
Potassium 134mg 1330mg 35%
Vitamin B5 0.549mg 2.271mg 34%
Zinc 0.67mg 3.34mg 24%
Fats 10.8g 26.71g 24%
Choline 117.4mg 21%
Vitamin B6 0.074mg 0.302mg 18%
Magnesium 17mg 85mg 16%
Iron 1.67mg 0.47mg 15%
Vitamin A 124µg 258µg 15%
Polyunsaturated fat 2.594g 0.665g 13%
Calories 229kcal 496kcal 13%
Monounsaturated fat 4.524g 7.924g 9%
Vitamin C 0.3mg 8.6mg 9%
Selenium 20.1µg 16.3µg 7%
Vitamin B1 0.204mg 0.283mg 7%
Manganese 0.188mg 0.04mg 6%
Vitamin B3 1.628mg 0.646mg 6%
Cholesterol 116mg 97mg 6%
Sodium 479mg 371mg 5%
Carbs 25g 38.42g 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Copper 0.058mg 0.08mg 2%
Vitamin K 2.2µg 2%
Folate 43µg 37µg 2%
Net carbs 25g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.094mg 0.371mg 0%
Threonine 0.305mg 1.188mg 0%
Isoleucine 0.375mg 1.592mg 0%
Leucine 0.621mg 2.578mg 0%
Lysine 0.413mg 2.087mg 0%
Methionine 0.188mg 0.66mg 0%
Phenylalanine 0.389mg 1.271mg 0%
Valine 0.419mg 1.762mg 0%
Histidine 0.179mg 0.714mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2114.6%
Contains more ProteinProtein +241.8%
Contains more FatsFats +147.3%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +290.1%
Contains more Mono. FatMonounsaturated fat +75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.