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  6. French toast vs. Saltine cracker (includes oyster, soda, soup)

French toast vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between french toast and saltine cracker (includes oyster, soda, soup)?

  • French toast is higher in selenium and vitamin A; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 49% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

French toast vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +426.3%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -49.1%
Contains more SeleniumSelenium +95.1%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +233.5%
Contains more CopperCopper +139.7%
Contains more ManganeseManganese +264.9%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more Vitamin B1Vitamin B1 +244.1%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more FolateFolate +211.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient French toast Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.67mg 5.57mg 49%
Vitamin B1 0.204mg 0.702mg 42%
Cholesterol 116mg 0mg 39%
Vitamin B3 1.628mg 6.442mg 30%
Starch 67.83g 28%
Folate 43µg 134µg 23%
Manganese 0.188mg 0.686mg 22%
Vitamin K 25.4µg 21%
Sodium 479mg 941mg 20%
Selenium 20.1µg 10.3µg 18%
Carbs 25g 74.05g 16%
Polyunsaturated fat 2.594g 4.835g 15%
Vitamin A 124µg 1µg 14%
Vitamin B2 0.321mg 0.487mg 13%
Fiber 2.8g 11%
Calories 229kcal 418kcal 9%
Copper 0.058mg 0.139mg 9%
Vitamin B12 0.31µg 0.09µg 9%
Vitamin E 1.15mg 8%
Calcium 100mg 19mg 8%
Monounsaturated fat 4.524g 1.986g 6%
Saturated fat 2.723g 1.653g 5%
Protein 7.7g 9.46g 4%
Choline 16.7mg 3%
Fats 10.8g 8.64g 3%
Phosphorus 117mg 102mg 2%
Vitamin B6 0.074mg 0.086mg 1%
Potassium 134mg 152mg 1%
Magnesium 17mg 23mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 71.25g N/A
Sugar 1.29g N/A
Zinc 0.67mg 0.69mg 0%
Vitamin B5 0.549mg 0.536mg 0%
Trans fat 0.167g N/A
Tryptophan 0.094mg 0.116mg 0%
Threonine 0.305mg 0.268mg 0%
Isoleucine 0.375mg 0.333mg 0%
Leucine 0.621mg 0.652mg 0%
Lysine 0.413mg 0.172mg 0%
Methionine 0.188mg 0.147mg 0%
Phenylalanine 0.389mg 0.45mg 0%
Valine 0.419mg 0.399mg 0%
Histidine 0.179mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +25%
Contains more WaterWater +983.2%
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +196.2%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.