Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Sesame

French toast vs. Sesame — In-Depth Nutrition Comparison

Compare

Important differences between french toast and sesame

  • French toast has less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, and vitamin B1.
  • Sesame's daily need coverage for copper is 447% more.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Seeds, sesame seeds, whole, dried.

Infographic

French toast vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1964.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +249.3%
Contains more IronIron +771.3%
Contains more CopperCopper +6937.9%
Contains more ZincZinc +1056.7%
Contains more PhosphorusPhosphorus +437.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1208.5%
Contains more SeleniumSelenium +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +998%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +287.7%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +967.6%
Contains more FolateFolate +125.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Sesame DV% diff.
Copper 0.058mg 4.082mg 447%
Iron 1.67mg 14.55mg 161%
Polyunsaturated fat 2.594g 21.773g 128%
Manganese 0.188mg 2.46mg 99%
Calcium 100mg 975mg 88%
Magnesium 17mg 351mg 80%
Phosphorus 117mg 629mg 73%
Zinc 0.67mg 7.75mg 64%
Fats 10.8g 49.67g 60%
Vitamin B6 0.074mg 0.79mg 55%
Vitamin B1 0.204mg 0.791mg 49%
Fiber 11.8g 47%
Cholesterol 116mg 0mg 39%
Monounsaturated fat 4.524g 18.759g 36%
Selenium 20.1µg 34.4µg 26%
Sodium 479mg 11mg 20%
Protein 7.7g 17.73g 20%
Saturated fat 2.723g 6.957g 19%
Vitamin B3 1.628mg 4.515mg 18%
Calories 229kcal 573kcal 17%
Vitamin A 124µg 0µg 14%
Folate 43µg 97µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.549mg 0.05mg 10%
Potassium 134mg 468mg 10%
Vitamin B2 0.321mg 0.247mg 6%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Carbs 25g 23.45g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.094mg 0.388mg 0%
Threonine 0.305mg 0.736mg 0%
Isoleucine 0.375mg 0.763mg 0%
Leucine 0.621mg 1.358mg 0%
Lysine 0.413mg 0.569mg 0%
Methionine 0.188mg 0.586mg 0%
Phenylalanine 0.389mg 0.94mg 0%
Valine 0.419mg 0.99mg 0%
Histidine 0.179mg 0.522mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1066.3%
Contains more ProteinProtein +130.3%
Contains more FatsFats +359.9%
Contains more OtherOther +147.8%
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +314.7%
Contains more Poly. FatPolyunsaturated fat +739.4%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.