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  6. French toast vs. Soybean raw

French toast vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between french toast and soybean raw?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, vitamin B1, potassium, and vitamin B2 in soybean raw is higher than in french toast.
  • Soybean raw's daily need coverage for copper is 178% more.
  • Soybean raw has a lower glycemic index (14) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Soybeans, mature seeds, raw types in this article.

Infographic

French toast vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +12.9%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +177%
Contains more PotassiumPotassium +1241%
Contains more IronIron +840.1%
Contains more CopperCopper +2758.6%
Contains more ZincZinc +629.9%
Contains more PhosphorusPhosphorus +501.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1238.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +328.4%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more FolateFolate +772.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg

All nutrients comparison - raw data values

Nutrient French toast Soybean raw DV% diff.
Copper 0.058mg 1.658mg 178%
Iron 1.67mg 15.7mg 175%
Manganese 0.188mg 2.517mg 101%
Phosphorus 117mg 704mg 84%
Folate 43µg 375µg 83%
Magnesium 17mg 280mg 63%
Polyunsaturated fat 2.594g 11.255g 58%
Protein 7.7g 36.49g 58%
Vitamin B1 0.204mg 0.874mg 56%
Potassium 134mg 1797mg 49%
Vitamin B2 0.321mg 0.87mg 42%
Vitamin K 47µg 39%
Cholesterol 116mg 0mg 39%
Zinc 0.67mg 4.89mg 38%
Fiber 9.3g 37%
Vitamin B6 0.074mg 0.377mg 23%
Choline 115.9mg 21%
Sodium 479mg 2mg 21%
Calcium 100mg 277mg 18%
Vitamin A 124µg 1µg 14%
Fats 10.8g 19.94g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 229kcal 446kcal 11%
Vitamin E 0.85mg 6%
Vitamin C 0.3mg 6mg 6%
Vitamin B5 0.549mg 0.793mg 5%
Selenium 20.1µg 17.8µg 4%
Carbs 25g 30.16g 2%
Saturated fat 2.723g 2.884g 1%
Net carbs 25g 20.86g N/A
Sugar 7.33g N/A
Vitamin B3 1.628mg 1.623mg 0%
Monounsaturated fat 4.524g 4.404g 0%
Tryptophan 0.094mg 0.591mg 0%
Threonine 0.305mg 1.766mg 0%
Isoleucine 0.375mg 1.971mg 0%
Leucine 0.621mg 3.309mg 0%
Lysine 0.413mg 2.706mg 0%
Methionine 0.188mg 0.547mg 0%
Phenylalanine 0.389mg 2.122mg 0%
Valine 0.419mg 2.029mg 0%
Histidine 0.179mg 1.097mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +540.5%
Contains more ProteinProtein +373.9%
Contains more FatsFats +84.6%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Poly. FatPolyunsaturated fat +333.9%
~equal in Saturated fat ~2.884g
~equal in Monounsaturated fat ~4.404g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.