French toast vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between french toast and taffy (candy)

Taffy (candy) contains less selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, vitamin B5, and folate than french toast.
French toast's daily need coverage for cholesterol is 36% higher.
The amount of cholesterol in taffy (candy) is lower.
Taffy (candy) has a lower glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Candies, taffy, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Taffy (candy)

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+4366.7%
Contains more IronIron	+16600%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+219%
Contains more PhosphorusPhosphorus	+11600%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2771.4%

Contains less SodiumSodium

-89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Taffy (candy)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin B1Vitamin B1	+628.6%
Contains more Vitamin B2Vitamin B2	+2575%
Contains more Vitamin B3Vitamin B3	+81300%
Contains more Vitamin B5Vitamin B5	+13625%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+3000%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	9mg	36%
Selenium	20.1µg	0.7µg	35%
Vitamin B2	0.321mg	0.012mg	24%
Carbs	25g	91.56g	22%
Iron	1.67mg	0.01mg	21%
Sodium	479mg	52mg	19%
Phosphorus	117mg	1mg	17%
Polyunsaturated fat	2.594g	0.121g	16%
Vitamin B1	0.204mg	0.028mg	15%
Protein	7.7g	0.03g	15%
Vitamin B12	0.31µg	0.01µg	13%
Vitamin B5	0.549mg	0.004mg	11%
Folate	43µg	0µg	11%
Fats	10.8g	3.33g	11%
Vitamin A	124µg	27µg	11%
Vitamin B3	1.628mg	0.002mg	10%
Calcium	100mg	8mg	9%
Monounsaturated fat	4.524g	0.838g	9%
Calories	229kcal	397kcal	8%
Manganese	0.188mg	0mg	8%
Copper	0.058mg	0mg	6%
Vitamin B6	0.074mg	0mg	6%
Zinc	0.67mg	0.21mg	4%
Potassium	134mg	3mg	4%
Magnesium	17mg	0mg	4%
Saturated fat	2.723g	2.049g	3%
Vitamin E		0.09mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	91.56g	N/A
Sugar		68.48g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.131g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.013g	N/A
Omega-6 - Linoleic acid		0.086g	N/A