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  6. French toast vs. Tuna Bluefin

French toast vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between french toast and tuna Bluefin?

  • The amount of vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium in tuna Bluefin is higher than in french toast.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 440% more.
  • Tuna Bluefin contains 10 times less sodium than french toast. French toast contains 479mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index (0) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

French toast vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +900%
Contains more IronIron +27.5%
Contains more ManganeseManganese +840%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +141%
Contains more CopperCopper +89.7%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2050%
Contains more Vitamin AVitamin A +510.5%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B3Vitamin B3 +547.4%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin B6Vitamin B6 +609.5%
Contains more Vitamin B12Vitamin B12 +3409.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Tuna Bluefin DV% diff.
Vitamin B12 0.31µg 10.88µg 440%
Vitamin A 124µg 757µg 70%
Vitamin B3 1.628mg 10.54mg 56%
Selenium 20.1µg 46.8µg 49%
Protein 7.7g 29.91g 44%
Vitamin B6 0.074mg 0.525mg 35%
Phosphorus 117mg 326mg 30%
Cholesterol 116mg 49mg 22%
Sodium 479mg 50mg 19%
Vitamin B5 0.549mg 1.37mg 16%
Magnesium 17mg 64mg 11%
Folate 43µg 2µg 10%
Calcium 100mg 10mg 9%
Carbs 25g 0g 8%
Manganese 0.188mg 0.02mg 7%
Fats 10.8g 6.28g 7%
Potassium 134mg 323mg 6%
Monounsaturated fat 4.524g 2.053g 6%
Vitamin B1 0.204mg 0.278mg 6%
Copper 0.058mg 0.11mg 6%
Iron 1.67mg 1.31mg 5%
Saturated fat 2.723g 1.612g 5%
Polyunsaturated fat 2.594g 1.844g 5%
Calories 229kcal 184kcal 2%
Vitamin B2 0.321mg 0.306mg 1%
Zinc 0.67mg 0.77mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Tryptophan 0.094mg 0.335mg 0%
Threonine 0.305mg 1.311mg 0%
Isoleucine 0.375mg 1.378mg 0%
Leucine 0.621mg 2.431mg 0%
Lysine 0.413mg 2.747mg 0%
Methionine 0.188mg 0.885mg 0%
Phenylalanine 0.389mg 1.168mg 0%
Valine 0.419mg 1.541mg 0%
Histidine 0.179mg 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.01g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +72%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +288.4%
Contains more OtherOther +162.2%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +120.4%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -40.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.