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  6. French toast vs. Watermelon

French toast vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between French toast and Watermelon

  • French toast is higher than Watermelon in Selenium, Vitamin B2, Iron, Phosphorus, Vitamin B1, Vitamin B12, and Vitamin A RAE.
  • French toast covers your daily Cholesterol needs 39% more than Watermelon.
  • The amount of Cholesterol in Watermelon is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Watermelon, raw.

Infographic

French toast vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Watermelon
Watermelon
Contains more Calcium +1328.6%
Contains more Iron +595.8%
Contains more Magnesium +70%
Contains more Phosphorus +963.6%
Contains more Potassium +19.6%
Contains more Zinc +570%
Contains more Copper +38.1%
Contains more Manganese +394.7%
Contains more Selenium +4925%
Contains less Sodium -99.8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +1328.6%
Contains more Iron +595.8%
Contains more Magnesium +70%
Contains more Phosphorus +963.6%
Contains more Potassium +19.6%
Contains more Zinc +570%
Contains more Copper +38.1%
Contains more Manganese +394.7%
Contains more Selenium +4925%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Watermelon
Watermelon
Contains more Vitamin B1 +518.2%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B3 +814.6%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +64.4%
Contains more Folate +1333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13.1%
Contains more Vitamin C +2600%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin B1 +518.2%
Contains more Vitamin B2 +1428.6%
Contains more Vitamin B3 +814.6%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +64.4%
Contains more Folate +1333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13.1%
Contains more Vitamin C +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Watermelon
Watermelon
Contains more Protein +1162.3%
Contains more Fats +7100%
Contains more Carbs +231.1%
Contains more Other +650%
Contains more Water +67.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +1162.3%
Contains more Fats +7100%
Contains more Carbs +231.1%
Contains more Other +650%
Contains more Water +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +12127%
Contains more Polyunsaturated fat +5088%
Contains less Saturated Fat -99.4%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +12127%
Contains more Polyunsaturated fat +5088%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Watermelon Opinion
Net carbs 25g 7.15g French toast
Protein 7.7g 0.61g French toast
Fats 10.8g 0.15g French toast
Carbs 25g 7.55g French toast
Calories 229kcal 30kcal French toast
Fructose 3.36g Watermelon
Sugar 6.2g French toast
Fiber 0.4g Watermelon
Calcium 100mg 7mg French toast
Iron 1.67mg 0.24mg French toast
Magnesium 17mg 10mg French toast
Phosphorus 117mg 11mg French toast
Potassium 134mg 112mg French toast
Sodium 479mg 1mg Watermelon
Zinc 0.67mg 0.1mg French toast
Copper 0.058mg 0.042mg French toast
Manganese 0.188mg 0.038mg French toast
Selenium 20.1µg 0.4µg French toast
Vitamin A 503IU 569IU Watermelon
Vitamin A RAE 124µg 28µg French toast
Vitamin E 0.05mg Watermelon
Vitamin C 0.3mg 8.1mg Watermelon
Vitamin B1 0.204mg 0.033mg French toast
Vitamin B2 0.321mg 0.021mg French toast
Vitamin B3 1.628mg 0.178mg French toast
Vitamin B5 0.549mg 0.221mg French toast
Vitamin B6 0.074mg 0.045mg French toast
Folate 43µg 3µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.1µg Watermelon
Tryptophan 0.094mg 0.007mg French toast
Threonine 0.305mg 0.027mg French toast
Isoleucine 0.375mg 0.019mg French toast
Leucine 0.621mg 0.018mg French toast
Lysine 0.413mg 0.062mg French toast
Methionine 0.188mg 0.006mg French toast
Phenylalanine 0.389mg 0.015mg French toast
Valine 0.419mg 0.016mg French toast
Histidine 0.179mg 0.006mg French toast
Cholesterol 116mg 0mg Watermelon
Saturated Fat 2.723g 0.016g Watermelon
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.037g French toast
Polyunsaturated fat 2.594g 0.05g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
9%
Watermelon
Minerals Daily Need Coverage Score
40%
French toast
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 2.707g)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 9)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.