Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Whisky

French toast vs. Whisky — In-Depth Nutrition Comparison

Compare

Differences between French toast and Whisky

  • Whisky contains less Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A RAE, and Vitamin B12 than French toast.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • The amount of Cholesterol in Whisky is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

French toast vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +8250%
Contains more Magnesium +∞%
Contains more Phosphorus +3800%
Contains more Potassium +13300%
Contains more Zinc +3250%
Contains more Copper +314.3%
Contains more Manganese +2250%
Contains more Selenium +∞%
Contains less Sodium -100%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +8250%
Contains more Magnesium +∞%
Contains more Phosphorus +3800%
Contains more Potassium +13300%
Contains more Zinc +3250%
Contains more Copper +314.3%
Contains more Manganese +2250%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2450%
Contains more Vitamin B2 +32000%
Contains more Vitamin B3 +3156%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2450%
Contains more Vitamin B2 +32000%
Contains more Vitamin B3 +3156%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +24900%
Contains more Water +16.8%
Contains more Other +1900%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +24900%
Contains more Water +16.8%
Contains more Other +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Whisky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Whisky Opinion
Net carbs 25g 0.1g French toast
Protein 7.7g 0g French toast
Fats 10.8g 0g French toast
Carbs 25g 0.1g French toast
Calories 229kcal 250kcal Whisky
Sugar 0.1g French toast
Calcium 100mg 0mg French toast
Iron 1.67mg 0.02mg French toast
Magnesium 17mg 0mg French toast
Phosphorus 117mg 3mg French toast
Potassium 134mg 1mg French toast
Sodium 479mg 0mg Whisky
Zinc 0.67mg 0.02mg French toast
Copper 0.058mg 0.014mg French toast
Manganese 0.188mg 0.008mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.008mg French toast
Vitamin B2 0.321mg 0.001mg French toast
Vitamin B3 1.628mg 0.05mg French toast
Vitamin B5 0.549mg 0mg French toast
Vitamin B6 0.074mg 0mg French toast
Folate 43µg 0µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Whisky
Saturated Fat 2.723g 0g Whisky
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0g French toast
Polyunsaturated fat 2.594g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Whisky
Whisky vs Rum
Rum
Whisky
Whisky vs Wine
Wine
Whisky
Whisky vs Absinthe
Absinthe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
0%
Whisky
Minerals Daily Need Coverage Score
40%
French toast
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.