French wine vs. Pollock — In-Depth Nutrition Comparison
Compare
How are french wine and pollock different?
Alcoholic Beverage, wine, table, red, Burgundy and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 0.07g | 23.48g | 47% |
| Phosphorus | 267mg | 38% | |
| Cholesterol | 86mg | 29% | |
| Vitamin B3 | 3.949mg | 25% | |
| Vitamin B6 | 0.329mg | 25% | |
| Magnesium | 81mg | 19% | |
| Sodium | 419mg | 18% | |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Potassium | 430mg | 13% | |
| Vitamin B5 | 0.432mg | 9% | |
| Calcium | 72mg | 7% | |
| Iron | 0.56mg | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin A | 17µg | 2% | |
| Fats | 0g | 1.18g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 3µg | 1% | |
| Saturated fat | 0.159g | 1% | |
| Calories | 86kcal | 111kcal | 1% |
| Manganese | 0.018mg | 1% | |
| Carbs | 3.69g | 0g | 1% |
| Net carbs | 3.69g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +528.4% |
| Contains more ProteinProtein | +33442.9% |
| Contains more FatsFats | +∞% |
