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  6. French wine vs. Almond butter

French wine vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between french wine and almond butter?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Nuts, almond butter, plain, without salt added types in this article.

    Infographic

    French wine vs Almond butter infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Almond butter DV% diff.
    Vitamin E 24.21mg 161%
    Copper 0.934mg 104%
    Manganese 2.131mg 93%
    Polyunsaturated fat 13.613g 91%
    Fats 0g 55.5g 85%
    Monounsaturated fat 32.445g 81%
    Phosphorus 508mg 73%
    Vitamin B2 0.939mg 72%
    Magnesium 279mg 66%
    Iron 3.49mg 44%
    Protein 0.07g 20.96g 42%
    Fiber 10.3g 41%
    Calcium 347mg 35%
    Zinc 3.29mg 30%
    Calories 86kcal 614kcal 26%
    Potassium 748mg 22%
    Vitamin B3 3.155mg 20%
    Saturated fat 4.152g 19%
    Folate 53µg 13%
    Choline 52.1mg 9%
    Vitamin B6 0.103mg 8%
    Vitamin B5 0.318mg 6%
    Carbs 3.69g 18.82g 5%
    Selenium 2.4µg 4%
    Vitamin B1 0.041mg 3%
    Net carbs 3.69g 8.52g N/A
    Sugar 4.43g N/A
    Starch 0.08g 0%
    Sodium 7mg 0%
    Tryptophan 0.159mg 0%
    Threonine 0.555mg 0%
    Isoleucine 0.813mg 0%
    Leucine 1.483mg 0%
    Lysine 0.612mg 0%
    Methionine 0.122mg 0%
    Phenylalanine 1.149mg 0%
    Valine 0.937mg 0%
    Histidine 0.55mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    21% 56% 19% 3%
    Protein: 20.96 g
    Fats: 55.5 g
    Carbs: 18.82 g
    Water: 1.64 g
    Other: 3.08 g
    Contains more WaterWater +5120.7%
    Contains more OtherOther +244.8%
    Contains more ProteinProtein +29842.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +410%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.