French wine vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

Differences between french wine and balsamic vinegar

French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Vinegar, balsamic.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Balsamic vinegar

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		7.38g	9%
Iron		0.72mg	9%
Manganese		0.131mg	6%
Carbs	3.69g	17.03g	4%
Magnesium		12mg	3%
Calcium		27mg	3%
Potassium		112mg	3%
Copper		0.026mg	3%
Phosphorus		19mg	3%
Protein	0.07g	0.49g	1%
Zinc		0.08mg	1%
Sodium		23mg	1%
Calories	86kcal	88kcal	0%
Net carbs	3.69g	17.03g	N/A
Sugar		14.95g	N/A