French wine vs. Baked beans — In-Depth Nutrition Comparison

Compare

What are the differences between french wine and baked beans?

The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Beans, baked, home prepared types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Baked beans

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Baked beans

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		1.99mg	25%
Fiber		5.5g	22%
Sodium		422mg	18%
Copper		0.159mg	18%
Phosphorus		109mg	16%
Folate		48µg	12%
Manganese		0.255mg	11%
Potassium		358mg	11%
Protein	0.07g	5.54g	11%
Vitamin B1		0.136mg	11%
Magnesium		43mg	10%
Selenium		5.7µg	10%
Saturated fat		1.948g	9%
Fats	0g	5.15g	8%
Vitamin B6		0.09mg	7%
Zinc		0.73mg	7%
Calcium		61mg	6%
Carbs	3.69g	21.63g	6%
Monounsaturated fat		2.133g	5%
Polyunsaturated fat		0.74g	5%
Vitamin B2		0.049mg	4%
Calories	86kcal	155kcal	3%
Vitamin B5		0.155mg	3%
Vitamin B3		0.408mg	3%
Cholesterol		5mg	2%
Vitamin C		1.1mg	1%
Net carbs	3.69g	16.13g	N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%