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French wine vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between French wine and Cervelat

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Thuringer, cervelat, summer sausage, beef, pork.

    Infographic

    French wine vs Cervelat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +10.8%
    Contains more Water +89.5%
    Contains more Other +194.2%
    Contains more Protein +24828.6%
    Contains more Fats +∞%
    Equal in Carbs - 3.33
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    17% 30% 3% 45% 4%
    Protein: 17.45 g
    Fats: 30.43 g
    Carbs: 3.33 g
    Water: 45.18 g
    Other: 3.61 g
    Contains more Carbs +10.8%
    Contains more Water +89.5%
    Contains more Other +194.2%
    Contains more Protein +24828.6%
    Contains more Fats +∞%
    Equal in Carbs - 3.33

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Cervelat
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient French wine Cervelat Opinion
    Net carbs 3.69g 3.33g French wine
    Protein 0.07g 17.45g Cervelat
    Fats 0g 30.43g Cervelat
    Carbs 3.69g 3.33g French wine
    Calories 86kcal 362kcal Cervelat
    Sugar 0.85g French wine
    Calcium 9mg Cervelat
    Iron 2.04mg Cervelat
    Magnesium 14mg Cervelat
    Phosphorus 111mg Cervelat
    Potassium 260mg Cervelat
    Sodium 1300mg French wine
    Zinc 2.56mg Cervelat
    Copper 0.15mg Cervelat
    Selenium 20.3µg Cervelat
    Vitamin E 0.22mg Cervelat
    Vitamin D 44IU Cervelat
    Vitamin D 1.1µg Cervelat
    Vitamin C 16.6mg Cervelat
    Vitamin B1 0.15mg Cervelat
    Vitamin B2 0.33mg Cervelat
    Vitamin B3 4.31mg Cervelat
    Vitamin B6 0.26mg Cervelat
    Folate 2µg Cervelat
    Vitamin B12 5.5µg Cervelat
    Vitamin K 1.3µg Cervelat
    Cholesterol 74mg French wine
    Saturated Fat 11.51g French wine
    Monounsaturated Fat 12.97g Cervelat
    Polyunsaturated fat 1.2g Cervelat

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Cervelat
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    87%
    Cervelat
    Minerals Daily Need Coverage Score
    0%
    French wine
    56%
    Cervelat

    Comparison summary

    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0.85g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 1300mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 74mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 11.51g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 28)
    Which food is cheaper?
    French wine
    French wine is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Cervelat
    Cervelat is relatively richer in minerals
    Which food is richer in vitamins?
    Cervelat
    Cervelat is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.