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  6. French wine vs. Cervelat

French wine vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between french wine and cervelat

  • Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of french wine is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

French wine vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient French wine Cervelat DV% diff.
Vitamin B12 5.5µg 229%
Sodium 1300mg 57%
Saturated fat 11.51g 52%
Fats 0g 30.43g 47%
Selenium 20.3µg 37%
Protein 0.07g 17.45g 35%
Monounsaturated fat 12.97g 32%
Vitamin B3 4.31mg 27%
Iron 2.04mg 26%
Cholesterol 74mg 25%
Vitamin B2 0.33mg 25%
Zinc 2.56mg 23%
Vitamin B6 0.26mg 20%
Vitamin C 16.6mg 18%
Copper 0.15mg 17%
Phosphorus 111mg 16%
Choline 78.9mg 14%
Calories 86kcal 362kcal 14%
Vitamin B1 0.15mg 13%
Potassium 260mg 8%
Polyunsaturated fat 1.2g 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 14mg 3%
Vitamin E 0.22mg 1%
Calcium 9mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Carbs 3.69g 3.33g 0%
Net carbs 3.69g 3.33g N/A
Sugar 0.85g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +89.5%
Contains more OtherOther +194.2%
Contains more ProteinProtein +24828.6%
Contains more FatsFats +∞%
~equal in Carbs ~3.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.