French wine vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between french wine and cherimoya

Cherimoya has a higher glycemic index than french wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Cherimoya

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Cherimoya

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.257mg	20%
Vitamin C		12.6mg	14%
Fiber		3g	12%
Vitamin B2		0.131mg	10%
Fructose		6.28g	8%
Vitamin B1		0.101mg	8%
Copper		0.069mg	8%
Potassium		287mg	8%
Vitamin B5		0.345mg	7%
Folate		23µg	6%
Carbs	3.69g	17.71g	5%
Vitamin B3		0.644mg	4%
Magnesium		17mg	4%
Phosphorus		26mg	4%
Manganese		0.093mg	4%
Iron		0.27mg	3%
Protein	0.07g	1.57g	3%
Vitamin E		0.27mg	2%
Saturated fat		0.233g	1%
Polyunsaturated fat		0.188g	1%
Calories	86kcal	75kcal	1%
Fats	0g	0.68g	1%
Calcium		10mg	1%
Zinc		0.16mg	1%
Net carbs	3.69g	14.71g	N/A
Sugar		12.87g	N/A
Sodium		7mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A