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  6. French wine vs. Chinook salmon

French wine vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between french wine and chinook salmon

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Fish, salmon, chinook, cooked, dry heat.

    Infographic

    French wine vs Chinook salmon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Chinook salmon DV% diff.
    Vitamin B12 2.87µg 120%
    Selenium 46.8µg 85%
    Vitamin B3 10.045mg 63%
    Phosphorus 371mg 53%
    Protein 0.07g 25.72g 51%
    Vitamin B6 0.462mg 36%
    Magnesium 122mg 29%
    Cholesterol 85mg 28%
    Fats 0g 13.38g 21%
    Polyunsaturated fat 2.662g 18%
    Vitamin B5 0.865mg 17%
    Vitamin A 149µg 17%
    Saturated fat 3.214g 15%
    Potassium 505mg 15%
    Monounsaturated fat 5.742g 14%
    Vitamin B2 0.154mg 12%
    Iron 0.91mg 11%
    Folate 35µg 9%
    Calories 86kcal 231kcal 7%
    Copper 0.053mg 6%
    Zinc 0.56mg 5%
    Vitamin C 4.1mg 5%
    Vitamin B1 0.044mg 4%
    Sodium 60mg 3%
    Calcium 28mg 3%
    Manganese 0.019mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Tryptophan 0.288mg 0%
    Threonine 1.127mg 0%
    Isoleucine 1.185mg 0%
    Leucine 2.09mg 0%
    Lysine 2.362mg 0%
    Methionine 0.761mg 0%
    Phenylalanine 1.004mg 0%
    Valine 1.325mg 0%
    Histidine 0.757mg 0%
    Omega-3 - EPA 1.01g N/A
    Omega-3 - DHA 0.727g N/A
    Omega-3 - DPA 0.296g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    26% 13% 66%
    Protein: 25.72 g
    Fats: 13.38 g
    Carbs: 0 g
    Water: 65.6 g
    Other: 0 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +30.5%
    Contains more OtherOther +-326%
    Contains more ProteinProtein +36642.9%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.