French wine vs. Macaroon — In-Depth Nutrition Comparison

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Differences between french wine and macaroon

French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of macaroon is 32.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Macaroon

Contains less SodiumSodium

-100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Macaroon

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		20.099g	91%
Fats	0g	22.55g	35%
Copper		0.269mg	30%
Fiber		5.1g	20%
Calories	86kcal	460kcal	19%
Carbs	3.69g	61.22g	19%
Selenium		6.8µg	12%
Sodium		241mg	10%
Phosphorus		68mg	10%
Iron		0.82mg	10%
Magnesium		29mg	7%
Vitamin B6		0.096mg	7%
Zinc		0.73mg	7%
Protein	0.07g	3.02g	6%
Polyunsaturated fat		0.81g	5%
Vitamin B2		0.06mg	5%
Potassium		123mg	4%
Monounsaturated fat		1.61g	4%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Vitamin E		0.19mg	1%
Calcium		5mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Net carbs	3.69g	56.12g	N/A
Sugar		45.16g	N/A