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  6. French wine vs. Coriander

French wine vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between french wine and coriander?

  • The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Coriander (cilantro) leaves, raw types in this article.

Infographic

French wine vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 37%
Vitamin C 27mg 30%
Copper 0.225mg 25%
Iron 1.77mg 22%
Manganese 0.426mg 19%
Vitamin E 2.5mg 17%
Folate 62µg 16%
Potassium 521mg 15%
Vitamin B2 0.162mg 12%
Vitamin B5 0.57mg 11%
Fiber 2.8g 11%
Vitamin B6 0.149mg 11%
Vitamin B3 1.114mg 7%
Phosphorus 48mg 7%
Calcium 67mg 7%
Magnesium 26mg 6%
Vitamin B1 0.067mg 6%
Zinc 0.5mg 5%
Protein 0.07g 2.13g 4%
Calories 86kcal 23kcal 3%
Choline 12.8mg 2%
Sodium 46mg 2%
Selenium 0.9µg 2%
Fats 0g 0.52g 1%
Monounsaturated fat 0.275g 1%
Carbs 3.69g 3.67g 0%
Net carbs 3.69g 0.87g N/A
Sugar 0.87g N/A
Saturated fat 0.014g 0%
Polyunsaturated fat 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more OtherOther +622.4%
Contains more ProteinProtein +2942.9%
Contains more FatsFats +∞%
~equal in Carbs ~3.67g
~equal in Water ~92.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.