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French wine vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between french wine and coriander?

  • The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Coriander (cilantro) leaves, raw types in this article.

Infographic

French wine vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more OtherOther +622.4%
Contains more ProteinProtein +2942.9%
Contains more FatsFats +∞%
~equal in Carbs ~3.67g
~equal in Water ~92.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Coriander
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French wine Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 37%
Vitamin C 27mg 30%
Copper 0.225mg 25%
Iron 1.77mg 22%
Manganese 0.426mg 19%
Vitamin E 2.5mg 17%
Folate 62µg 16%
Potassium 521mg 15%
Vitamin B2 0.162mg 12%
Vitamin B5 0.57mg 11%
Fiber 2.8g 11%
Vitamin B6 0.149mg 11%
Vitamin B3 1.114mg 7%
Phosphorus 48mg 7%
Calcium 67mg 7%
Magnesium 26mg 6%
Vitamin B1 0.067mg 6%
Zinc 0.5mg 5%
Protein 0.07g 2.13g 4%
Calories 86kcal 23kcal 3%
Choline 12.8mg 2%
Sodium 46mg 2%
Selenium 0.9µg 2%
Fats 0g 0.52g 1%
Monounsaturated fat 0.275g 1%
Carbs 3.69g 3.67g 0%
Net carbs 3.69g 0.87g N/A
Sugar 0.87g N/A
Saturated fat 0.014g 0%
Polyunsaturated fat 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
94%
Coriander
Minerals Daily Need Coverage Score
0%
French wine
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.5)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.