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  6. French wine vs. Crab meat

French wine vs. Crab meat — In-Depth Nutrition Comparison

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How are french wine and crab meat different?

    Alcoholic Beverage, wine, table, red, Burgundy and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

    Infographic

    French wine vs Crab meat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Crab meat DV% diff.
    Vitamin B12 11.5µg 479%
    Copper 1.182mg 131%
    Selenium 40µg 73%
    Zinc 7.62mg 69%
    Sodium 1072mg 47%
    Phosphorus 280mg 40%
    Protein 0.07g 19.35g 39%
    Cholesterol 53mg 18%
    Magnesium 63mg 15%
    Vitamin B6 0.18mg 14%
    Folate 51µg 13%
    Iron 0.76mg 10%
    Potassium 262mg 8%
    Vitamin C 7.6mg 8%
    Vitamin B5 0.4mg 8%
    Vitamin B3 1.34mg 8%
    Calcium 59mg 6%
    Polyunsaturated fat 0.536g 4%
    Vitamin B1 0.053mg 4%
    Vitamin B2 0.055mg 4%
    Manganese 0.04mg 2%
    Fats 0g 1.54g 2%
    Saturated fat 0.133g 1%
    Calories 86kcal 97kcal 1%
    Vitamin A 9µg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Monounsaturated fat 0.185g 0%
    Tryptophan 0.269mg 0%
    Threonine 0.783mg 0%
    Isoleucine 0.938mg 0%
    Leucine 1.536mg 0%
    Lysine 1.684mg 0%
    Methionine 0.545mg 0%
    Phenylalanine 0.817mg 0%
    Valine 0.91mg 0%
    Histidine 0.393mg 0%
    Omega-3 - EPA 0.295g N/A
    Omega-3 - DHA 0.118g N/A
    Omega-3 - DPA 0.031g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    19% 78%
    Protein: 19.35 g
    Fats: 1.54 g
    Carbs: 0 g
    Water: 77.55 g
    Other: 1.56 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +580.8%
    Contains more ProteinProtein +27542.9%
    Contains more FatsFats +∞%
    ~equal in Water ~77.55g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.