French wine vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between french wine and cream cracker

French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Cream cracker

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Cream cracker

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		7.38mg	92%
Sodium		1148mg	50%
Folate		149µg	37%
Manganese		0.778mg	34%
Vitamin B3		5.08mg	32%
Fats	0g	20.37g	31%
Monounsaturated fat		10.625g	27%
Vitamin B1		0.298mg	25%
Saturated fat		5.362g	24%
Starch		51.87g	21%
Calories	86kcal	484kcal	20%
Carbs	3.69g	64.55g	20%
Vitamin B12		0.46µg	19%
Vitamin B2		0.24mg	18%
Selenium		9.5µg	17%
Polyunsaturated fat		2.45g	16%
Vitamin K		17.9µg	15%
Phosphorus		98mg	14%
Protein	0.07g	7.01g	14%
Copper		0.111mg	12%
Vitamin E		1.59mg	11%
Fiber		2.4g	10%
Vitamin B5		0.462mg	9%
Zinc		0.66mg	6%
Magnesium		25mg	6%
Vitamin B6		0.065mg	5%
Potassium		129mg	4%
Calcium		26mg	3%
Fructose		0.95g	1%
Net carbs	3.69g	62.15g	N/A
Sugar		9.37g	N/A
Trans fat	0g	3.969g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A