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French wine vs. Custard apple — In-Depth Nutrition Comparison

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How are french wine and custard apple different?

  • Custard apple has a higher glycemic index (54) than french wine (0).

Alcoholic Beverage, wine, table, red, Burgundy and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

French wine vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains less SodiumSodium -100%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French wine Custard apple DV% diff.
Vitamin C 19.2mg 21%
Vitamin B6 0.221mg 17%
Potassium 382mg 11%
Fiber 2.4g 10%
Iron 0.71mg 9%
Vitamin B2 0.1mg 8%
Carbs 3.69g 25.2g 7%
Vitamin B1 0.08mg 7%
Magnesium 18mg 4%
Phosphorus 21mg 3%
Calcium 30mg 3%
Protein 0.07g 1.7g 3%
Vitamin B5 0.135mg 3%
Vitamin B3 0.5mg 3%
Saturated fat 0.231g 1%
Calories 86kcal 101kcal 1%
Fats 0g 0.6g 1%
Net carbs 3.69g 22.8g N/A
Sodium 4mg 0%
Vitamin A 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +19.7%
Contains more OtherOther +962%
Contains more ProteinProtein +2328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +582.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.