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French wine vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between french wine and domestic goose

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Goose, domesticated, meat only, cooked, roasted.

    Infographic

    French wine vs Domestic goose infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    29% 13% 57%
    Protein: 28.97 g
    Fats: 12.67 g
    Carbs: 0 g
    Water: 57.23 g
    Other: 1.13 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +49.6%
    Contains more OtherOther +839.8%
    Contains more ProteinProtein +41285.7%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Domestic goose
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Domestic goose DV% diff.
    Protein 0.07g 28.97g 58%
    Selenium 25.5µg 46%
    Phosphorus 309mg 44%
    Vitamin B5 1.834mg 37%
    Vitamin B6 0.47mg 36%
    Iron 2.87mg 36%
    Cholesterol 96mg 32%
    Copper 0.276mg 31%
    Vitamin B2 0.39mg 30%
    Zinc 3.17mg 29%
    Vitamin B3 4.081mg 26%
    Saturated fat 4.56g 21%
    Vitamin B12 0.49µg 20%
    Fats 0g 12.67g 19%
    Monounsaturated fat 4.34g 11%
    Potassium 388mg 11%
    Polyunsaturated fat 1.54g 10%
    Calories 86kcal 238kcal 8%
    Vitamin B1 0.092mg 8%
    Magnesium 25mg 6%
    Sodium 76mg 3%
    Folate 12µg 3%
    Manganese 0.024mg 1%
    Vitamin A 12µg 1%
    Calcium 14mg 1%
    Carbs 3.69g 0g 1%
    Net carbs 3.69g 0g N/A
    Tryptophan 0.403mg 0%
    Threonine 1.238mg 0%
    Isoleucine 1.488mg 0%
    Leucine 2.447mg 0%
    Lysine 2.48mg 0%
    Methionine 0.783mg 0%
    Phenylalanine 1.214mg 0%
    Valine 1.516mg 0%
    Histidine 0.765mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Domestic goose
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    37%
    Domestic goose
    Minerals Daily Need Coverage Score
    0%
    French wine
    63%
    Domestic goose

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 96mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 76mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 4.56g)
    Which food is cheaper?
    Domestic goose
    Domestic goose is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Domestic goose
    Domestic goose is relatively richer in minerals
    Which food is richer in vitamins?
    Domestic goose
    Domestic goose is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.