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French wine vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between French wine and Drumstick tree

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Drumstick pods, raw.

    Infographic

    French wine vs Drumstick tree infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +994.8%
    Contains more Protein +2900%
    Contains more Fats +∞%
    Contains more Carbs +131.2%
    Equal in Water - 88.2
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    2% 9% 88%
    Protein: 2.1 g
    Fats: 0.2 g
    Carbs: 8.53 g
    Water: 88.2 g
    Other: 0.97 g
    Contains more Other +994.8%
    Contains more Protein +2900%
    Contains more Fats +∞%
    Contains more Carbs +131.2%
    Equal in Water - 88.2

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Drumstick tree
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient French wine Drumstick tree Opinion
    Net carbs 3.69g 5.33g Drumstick tree
    Protein 0.07g 2.1g Drumstick tree
    Fats 0g 0.2g Drumstick tree
    Carbs 3.69g 8.53g Drumstick tree
    Calories 86kcal 37kcal French wine
    Fiber 3.2g Drumstick tree
    Calcium 30mg Drumstick tree
    Iron 0.36mg Drumstick tree
    Magnesium 45mg Drumstick tree
    Phosphorus 50mg Drumstick tree
    Potassium 461mg Drumstick tree
    Sodium 42mg French wine
    Zinc 0.45mg Drumstick tree
    Copper 0.084mg Drumstick tree
    Manganese 0.259mg Drumstick tree
    Selenium 0.7µg Drumstick tree
    Vitamin A 74IU Drumstick tree
    Vitamin A RAE 4µg Drumstick tree
    Vitamin C 141mg Drumstick tree
    Vitamin B1 0.053mg Drumstick tree
    Vitamin B2 0.074mg Drumstick tree
    Vitamin B3 0.62mg Drumstick tree
    Vitamin B5 0.794mg Drumstick tree
    Vitamin B6 0.12mg Drumstick tree
    Folate 44µg Drumstick tree
    Saturated Fat 0.033g French wine
    Monounsaturated Fat 0.102g Drumstick tree
    Polyunsaturated fat 0.003g Drumstick tree

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Drumstick tree
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    52%
    Drumstick tree
    Minerals Daily Need Coverage Score
    0%
    French wine
    20%
    Drumstick tree

    Comparison summary

    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 42mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.033g)
    Which food is cheaper?
    Drumstick tree
    Drumstick tree is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Drumstick tree
    Drumstick tree is relatively richer in minerals
    Which food is richer in vitamins?
    Drumstick tree
    Drumstick tree is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.