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French wine vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between french wine and dulce de Leche?

  • The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Dulce de Leche types in this article.

Infographic

French wine vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%

All nutrients comparison - raw data values

Nutrient French wine Dulce de Leche DV% diff.
Vitamin B2 0.405mg 31%
Phosphorus 193mg 28%
Calcium 251mg 25%
Saturated fat 4.534g 21%
Carbs 3.69g 55.35g 17%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Protein 0.07g 6.84g 14%
Vitamin B12 0.31µg 13%
Calories 86kcal 315kcal 11%
Fats 0g 7.35g 11%
Potassium 350mg 10%
Cholesterol 29mg 10%
Vitamin A 74µg 8%
Zinc 0.79mg 7%
Sodium 129mg 6%
Magnesium 22mg 5%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Folate 11µg 3%
Polyunsaturated fat 0.375g 3%
Vitamin C 2.6mg 3%
Iron 0.17mg 2%
Vitamin K 1.3µg 1%
Vitamin B6 0.016mg 1%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 3.69g 55.35g N/A
Sugar 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +198.2%
Contains more OtherOther +506.9%
Contains more ProteinProtein +9671.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.