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French wine vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between french wine and hot and sour soup

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Soup, hot, and sour, Chinese restaurant.

    Infographic

    French wine vs Hot and sour soup infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient French wine Hot and sour soup DV% diff.
    Sodium 376mg 16%
    Iron 0.64mg 8%
    Lysine 153mg 7%
    Choline 39.9mg 7%
    Cholesterol 21mg 7%
    Phosphorus 32mg 5%
    Protein 0.07g 2.58g 5%
    Vitamin B5 0.227mg 5%
    Vitamin B6 0.064mg 5%
    Vitamin B12 0.1µg 4%
    Manganese 0.085mg 4%
    Vitamin E 0.39mg 3%
    Vitamin B3 0.507mg 3%
    Copper 0.026mg 3%
    Vitamin B2 0.031mg 2%
    Folate 8µg 2%
    Polyunsaturated fat 0.311g 2%
    Calories 86kcal 39kcal 2%
    Vitamin B1 0.026mg 2%
    Fats 0g 1.21g 2%
    Zinc 0.22mg 2%
    Fiber 0.5g 2%
    Potassium 55mg 2%
    Calcium 19mg 2%
    Magnesium 9mg 2%
    Vitamin A 9µg 1%
    Vitamin D 5IU 1%
    Monounsaturated fat 0.288g 1%
    Vitamin D 0.1µg 1%
    Saturated fat 0.229g 1%
    Vitamin K 1.1µg 1%
    Selenium 0.4µg 1%
    Starch 2.43g 1%
    Carbs 3.69g 4.35g 0%
    Net carbs 3.69g 3.85g N/A
    Sugar 0.42g N/A
    Tryptophan 0.019mg 0%
    Threonine 0.111mg 0%
    Isoleucine 0.08mg 0%
    Leucine 0.151mg 0%
    Methionine 0.039mg 0%
    Phenylalanine 0.085mg 0%
    Valine 0.092mg 0%
    Histidine 0.058mg 0%
    Omega-3 - ALA 0.03g N/A
    Omega-6 - Linoleic acid 0.273g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    3% 4% 91%
    Protein: 2.58 g
    Fats: 1.21 g
    Carbs: 4.35 g
    Water: 90.65 g
    Other: 1.21 g
    Contains more OtherOther +777.7%
    Contains more ProteinProtein +3585.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +17.9%
    ~equal in Water ~90.65g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.