French wine vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between french wine and hummus
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 2.44mg | 31% | |
| Phosphorus | 176mg | 25% | |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 21% | |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Protein | 0.07g | 7.9g | 16% |
| Sodium | 379mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 0g | 9.6g | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Potassium | 228mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Calcium | 38mg | 4% | |
| Vitamin B3 | 0.582mg | 4% | |
| Carbs | 3.69g | 14.29g | 4% |
| Calories | 86kcal | 166kcal | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Net carbs | 3.69g | 8.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +555.6% |
| Contains more ProteinProtein | +11185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +287.3% |
