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French wine vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between french wine and ladyfinger

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Cookies, ladyfingers, without lemon juice and rind.

    Infographic

    French wine vs Ladyfinger infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    11% 9% 60% 20%
    Protein: 10.6 g
    Fats: 9.1 g
    Carbs: 59.7 g
    Water: 19.5 g
    Other: 1.1 g
    Contains more WaterWater +339.1%
    Contains more OtherOther +865.5%
    Contains more ProteinProtein +15042.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1517.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Ladyfinger
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient French wine Ladyfinger DV% diff.
    Cholesterol 221mg 74%
    Iron 3.58mg 45%
    Vitamin B2 0.428mg 33%
    Vitamin B12 0.75µg 31%
    Phosphorus 173mg 25%
    Vitamin B1 0.284mg 24%
    Vitamin B5 1.116mg 22%
    Protein 0.07g 10.6g 21%
    Vitamin A 167µg 19%
    Carbs 3.69g 59.7g 19%
    Folate 77µg 19%
    Calories 86kcal 363kcal 14%
    Fats 0g 9.1g 14%
    Saturated fat 3.022g 14%
    Vitamin B3 2.104mg 13%
    Copper 0.095mg 11%
    Zinc 1.14mg 10%
    Manganese 0.24mg 10%
    Polyunsaturated fat 1.423g 9%
    Vitamin B6 0.122mg 9%
    Monounsaturated fat 3.745g 9%
    Sodium 147mg 6%
    Calcium 47mg 5%
    Fiber 1g 4%
    Magnesium 12mg 3%
    Potassium 113mg 3%
    Net carbs 3.69g 58.7g N/A
    Tryptophan 0.133mg 0%
    Threonine 0.467mg 0%
    Isoleucine 0.516mg 0%
    Leucine 0.861mg 0%
    Lysine 0.679mg 0%
    Methionine 0.268mg 0%
    Phenylalanine 0.511mg 0%
    Valine 0.579mg 0%
    Histidine 0.248mg 0%
    Omega-3 - EPA 0.004g N/A
    Omega-3 - DHA 0.036g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Ladyfinger
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    39%
    Ladyfinger
    Minerals Daily Need Coverage Score
    0%
    French wine
    35%
    Ladyfinger

    Comparison summary

    Which food is lower in glycemic index?
    Ladyfinger
    Ladyfinger is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Ladyfinger
    Ladyfinger is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Ladyfinger
    Ladyfinger is relatively richer in minerals
    Which food is richer in vitamins?
    Ladyfinger
    Ladyfinger is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 221mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 147mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 3.022g)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.