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  6. French wine vs. Mamey Sapote

French wine vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between french wine and mamey Sapote?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Sapote, mamey, raw types in this comparison.

    Infographic

    French wine vs Mamey Sapote infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Mamey Sapote DV% diff.
    Vitamin B6 0.72mg 55%
    Vitamin C 23mg 26%
    Copper 0.213mg 24%
    Fiber 5.4g 22%
    Vitamin E 2.11mg 14%
    Potassium 454mg 13%
    Fructose 7.66g 10%
    Iron 0.78mg 10%
    Vitamin B2 0.116mg 9%
    Manganese 0.204mg 9%
    Vitamin B3 1.432mg 9%
    Carbs 3.69g 32.1g 9%
    Vitamin B5 0.397mg 8%
    Phosphorus 26mg 4%
    Starch 6.33g 3%
    Magnesium 11mg 3%
    Protein 0.07g 1.45g 3%
    Zinc 0.19mg 2%
    Folate 7µg 2%
    Calcium 18mg 2%
    Calories 86kcal 124kcal 2%
    Saturated fat 0.169g 1%
    Polyunsaturated fat 0.097g 1%
    Vitamin B1 0.013mg 1%
    Vitamin A 7µg 1%
    Fats 0g 0.46g 1%
    Net carbs 3.69g 26.7g N/A
    Sugar 20.14g N/A
    Sodium 7mg 0%
    Monounsaturated fat 0.102g 0%
    Tryptophan 0.049mg 0%
    Threonine 0.085mg 0%
    Isoleucine 0.061mg 0%
    Leucine 0.073mg 0%
    Lysine 0.073mg 0%
    Methionine 0.024mg 0%
    Phenylalanine 0.061mg 0%
    Valine 0.073mg 0%
    Histidine 0.049mg 0%
    Omega-3 - ALA 0.082g N/A
    Omega-6 - Linoleic acid 0.011g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    32% 65%
    Protein: 1.45 g
    Fats: 0.46 g
    Carbs: 32.1 g
    Water: 64.87 g
    Other: 1.12 g
    Contains more WaterWater +32%
    Contains more OtherOther +848.2%
    Contains more ProteinProtein +1971.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +769.9%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.