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  6. French wine vs. True morels

French wine vs. True morels — In-Depth Nutrition Comparison

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Important differences between french wine and true morels

  • True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of french wine is 0.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Burgundy and Mushrooms, morel, raw.

Infographic

French wine vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French wine True morels DV% diff.
Iron 12.18mg 152%
Copper 0.625mg 69%
Phosphorus 194mg 28%
Manganese 0.587mg 26%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Zinc 2.03mg 18%
Vitamin B2 0.205mg 16%
Vitamin B3 2.252mg 14%
Potassium 411mg 12%
Fiber 2.8g 11%
Vitamin B6 0.136mg 10%
Vitamin B5 0.44mg 9%
Vitamin B1 0.069mg 6%
Protein 0.07g 3.12g 6%
Magnesium 19mg 5%
Calcium 43mg 4%
Selenium 2.2µg 4%
Polyunsaturated fat 0.433g 3%
Calories 86kcal 31kcal 3%
Folate 9µg 2%
Sodium 21mg 1%
Fats 0g 0.57g 1%
Carbs 3.69g 5.1g 0%
Net carbs 3.69g 2.3g N/A
Sugar 0.6g N/A
Saturated fat 0.065g 0%
Monounsaturated fat 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more OtherOther +563.8%
Contains more ProteinProtein +4357.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38.2%
~equal in Water ~89.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.