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French wine vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between french wine and pecan pie?

  • The glycemic index of french wine is lower.

We used Alcoholic Beverage, wine, table, red, Burgundy and Pie, pecan, prepared from recipe types in this article.

Infographic

French wine vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +339.1%
Contains more OtherOther +785%
Contains more ProteinProtein +6900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1314.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Pecan pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French wine Pecan pie DV% diff.
Polyunsaturated fat 5.71g 38%
Fats 0g 22.2g 34%
Manganese 0.712mg 31%
Cholesterol 87mg 29%
Monounsaturated fat 11.181g 28%
Copper 0.211mg 23%
Selenium 12µg 22%
Iron 1.48mg 19%
Saturated fat 3.989g 18%
Calories 86kcal 412kcal 16%
Carbs 3.69g 52.2g 16%
Vitamin B1 0.188mg 16%
Vitamin B2 0.18mg 14%
Phosphorus 94mg 13%
Sodium 262mg 11%
Protein 0.07g 4.9g 10%
Vitamin B5 0.479mg 10%
Vitamin A 82µg 9%
Zinc 1.02mg 9%
Vitamin B12 0.17µg 7%
Folate 26µg 7%
Magnesium 26mg 6%
Vitamin B3 0.847mg 5%
Vitamin B6 0.06mg 5%
Potassium 133mg 4%
Calcium 32mg 3%
Vitamin C 0.2mg 0%
Net carbs 3.69g 52.2g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
17%
Pecan pie
Minerals Daily Need Coverage Score
0%
French wine
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.