French wine vs. Refried beans — In-Depth Nutrition Comparison
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A recap on differences between french wine and refried beans
- The glycemic index of refried beans is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 18% | |
| Sodium | 370mg | 16% | |
| Fiber | 3.7g | 15% | |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Phosphorus | 92mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Protein | 0.07g | 4.98g | 10% |
| Potassium | 319mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Magnesium | 35mg | 8% | |
| Vitamin C | 6mg | 7% | |
| Vitamin B2 | 0.079mg | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Zinc | 0.58mg | 5% | |
| Choline | 21.2mg | 4% | |
| Vitamin B5 | 0.189mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Folate | 11µg | 3% | |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.631g | 3% | |
| Calcium | 29mg | 3% | |
| Carbs | 3.69g | 13.55g | 3% |
| Fats | 0g | 2.01g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin B3 | 0.367mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Calories | 86kcal | 90kcal | 0% |
| Net carbs | 3.69g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more OtherOther | +521.1% |
| Contains more ProteinProtein | +7014.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267.2% |
~equal in
Water
~77.75g
