French wine vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between french wine and sapodillas

The glycemic index of sapodillas is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Sapodilla, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Sapodilla

Contains less SodiumSodium

-100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Sapodilla

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.3g	21%
Vitamin C		14.7mg	16%
Copper		0.086mg	10%
Iron		0.8mg	10%
Potassium		193mg	6%
Vitamin B5		0.252mg	5%
Carbs	3.69g	19.96g	5%
Folate		14µg	4%
Vitamin B6		0.037mg	3%
Magnesium		12mg	3%
Calcium		21mg	2%
Phosphorus		12mg	2%
Fats	0g	1.1g	2%
Vitamin B2		0.02mg	2%
Monounsaturated fat		0.521g	1%
Zinc		0.1mg	1%
Sodium		12mg	1%
Saturated fat		0.194g	1%
Selenium		0.6µg	1%
Protein	0.07g	0.44g	1%
Vitamin B3		0.2mg	1%
Calories	86kcal	83kcal	0%
Net carbs	3.69g	14.66g	N/A
Vitamin A		3µg	0%
Polyunsaturated fat		0.011g	0%
Tryptophan		0.005mg	0%
Threonine		0.012mg	0%
Isoleucine		0.015mg	0%
Leucine		0.024mg	0%
Lysine		0.039mg	0%
Methionine		0.003mg	0%
Phenylalanine		0.013mg	0%
Valine		0.016mg	0%
Histidine		0.016mg	0%