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French wine vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between french wine and strudel

  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of french wine is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

French wine vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains less SodiumSodium -100%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +193.2%
Contains more OtherOther +121.3%
Contains more ProteinProtein +7042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1255%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French wine Strudel
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient French wine Strudel DV% diff.
Iron 5.9mg 74%
Vitamin B12 1.6µg 67%
Vitamin A 395µg 44%
Vitamin B6 0.53mg 41%
Phosphorus 263mg 38%
Vitamin B2 0.45mg 35%
Vitamin B3 5.3mg 33%
Vitamin B1 0.39mg 33%
Polyunsaturated fat 4.6g 31%
Sodium 691mg 30%
Calcium 293mg 29%
Folate 74µg 19%
Fats 0g 11g 17%
Carbs 3.69g 50g 15%
Saturated fat 2.7g 12%
Calories 86kcal 318kcal 12%
Protein 0.07g 5g 10%
Monounsaturated fat 2.8g 7%
Fiber 1.2g 5%
Cholesterol 12mg 4%
Zinc 0.4mg 4%
Magnesium 13mg 3%
Potassium 71mg 2%
Net carbs 3.69g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French wine Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
French wine
62%
Strudel
Minerals Daily Need Coverage Score
0%
French wine
54%
Strudel

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.5)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine
French wine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
French wine
French wine is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
French wine
French wine contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
French wine
French wine is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
French wine
French wine is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.