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  6. French wine vs. Succotash

French wine vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between french wine and succotash?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Succotash, (corn and limas), raw types in this article.

    Infographic

    French wine vs Succotash infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Succotash DV% diff.
    Manganese 0.688mg 30%
    Iron 1.83mg 23%
    Copper 0.186mg 21%
    Vitamin B1 0.208mg 17%
    Vitamin C 15.1mg 17%
    Phosphorus 113mg 16%
    Fiber 3.8g 15%
    Magnesium 48mg 11%
    Potassium 369mg 11%
    Folate 40µg 10%
    Vitamin B3 1.587mg 10%
    Vitamin B6 0.13mg 10%
    Protein 0.07g 5.03g 10%
    Zinc 0.61mg 6%
    Vitamin B2 0.082mg 6%
    Carbs 3.69g 19.59g 5%
    Polyunsaturated fat 0.489g 3%
    Vitamin B5 0.128mg 3%
    Fats 0g 1.02g 2%
    Vitamin A 15µg 2%
    Calcium 18mg 2%
    Saturated fat 0.19g 1%
    Calories 86kcal 99kcal 1%
    Selenium 0.6µg 1%
    Net carbs 3.69g 15.79g N/A
    Sodium 4mg 0%
    Monounsaturated fat 0.198g 0%
    Tryptophan 0.056mg 0%
    Threonine 0.209mg 0%
    Isoleucine 0.284mg 0%
    Leucine 0.443mg 0%
    Lysine 0.295mg 0%
    Methionine 0.068mg 0%
    Phenylalanine 0.243mg 0%
    Valine 0.306mg 0%
    Histidine 0.16mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    5% 20% 73%
    Protein: 5.03 g
    Fats: 1.02 g
    Carbs: 19.59 g
    Water: 73.1 g
    Other: 1.26 g
    Contains more WaterWater +17.1%
    Contains more OtherOther +742.9%
    Contains more ProteinProtein +7085.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +430.9%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.