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French wine vs. Sweet roll — In-Depth Nutrition Comparison

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How are french wine and sweet roll different?

  • Sweet roll has a higher glycemic index (40) than french wine (0).

Alcoholic Beverage, wine, table, red, Burgundy and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

French wine vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French wine Sweet roll DV% diff.
Polyunsaturated fat 7.473g 50%
Selenium 17µg 31%
Vitamin B1 0.324mg 27%
Fats 0g 16.4g 25%
Cholesterol 66mg 22%
Vitamin B2 0.265mg 20%
Iron 1.6mg 20%
Folate 72µg 18%
Carbs 3.69g 50.9g 16%
Vitamin B3 2.384mg 15%
Saturated fat 3.079g 14%
Calories 86kcal 372kcal 14%
Vitamin E 1.99mg 13%
Sodium 304mg 13%
Manganese 0.3mg 13%
Monounsaturated fat 4.797g 12%
Protein 0.07g 6.2g 12%
Phosphorus 76mg 11%
Fiber 2.4g 10%
Copper 0.088mg 10%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Vitamin B6 0.107mg 8%
Vitamin A 62µg 7%
Calcium 72mg 7%
Vitamin B12 0.14µg 6%
Zinc 0.59mg 5%
Vitamin K 4.4µg 4%
Magnesium 17mg 4%
Potassium 111mg 3%
Vitamin C 2mg 2%
Net carbs 3.69g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +245.2%
Contains more OtherOther +524.7%
Contains more ProteinProtein +8757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1279.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.