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French wine vs. Tomato soup — In-Depth Nutrition Comparison

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Differences between French wine and Tomato soup

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Soup, tomato, canned, prepared with equal volume water, commercial.

    Infographic

    French wine vs Tomato soup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +883.3%
    Contains more Protein +914.3%
    Contains more Fats +∞%
    Contains more Carbs +101.9%
    Equal in Water - 90.55
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    7% 91%
    Protein: 0.71 g
    Fats: 0.21 g
    Carbs: 7.45 g
    Water: 90.55 g
    Other: 1.08 g
    Contains more Other +883.3%
    Contains more Protein +914.3%
    Contains more Fats +∞%
    Contains more Carbs +101.9%
    Equal in Water - 90.55

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Tomato soup
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient French wine Tomato soup Opinion
    Net carbs 3.69g 6.95g Tomato soup
    Protein 0.07g 0.71g Tomato soup
    Fats 0g 0.21g Tomato soup
    Carbs 3.69g 7.45g Tomato soup
    Calories 86kcal 32kcal French wine
    Sugar 4.03g French wine
    Fiber 0.5g Tomato soup
    Calcium 8mg Tomato soup
    Iron 0.29mg Tomato soup
    Magnesium 7mg Tomato soup
    Phosphorus 15mg Tomato soup
    Potassium 275mg Tomato soup
    Sodium 186mg French wine
    Zinc 0.09mg Tomato soup
    Copper 0.029mg Tomato soup
    Manganese 0.067mg Tomato soup
    Selenium 1.5µg Tomato soup
    Vitamin A 192IU Tomato soup
    Vitamin A RAE 10µg Tomato soup
    Vitamin E 0.17mg Tomato soup
    Vitamin C 6.3mg Tomato soup
    Vitamin B1 0.02mg Tomato soup
    Vitamin B2 0.007mg Tomato soup
    Vitamin B3 0.42mg Tomato soup
    Vitamin B6 0.042mg Tomato soup
    Vitamin K 1.5µg Tomato soup
    Saturated Fat 0.056g French wine
    Monounsaturated Fat 0.067g Tomato soup
    Polyunsaturated fat 0.077g Tomato soup

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Tomato soup
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    5%
    Tomato soup
    Minerals Daily Need Coverage Score
    0%
    French wine
    10%
    Tomato soup

    Comparison summary

    Which food is richer in minerals?
    Tomato soup
    Tomato soup is relatively richer in minerals
    Which food is cheaper?
    Tomato soup
    Tomato soup is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Tomato soup
    Tomato soup is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 4.03g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 186mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.056g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 38)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.