Frog legs vs. Arugula — In-Depth Nutrition Comparison
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How are frog legs and arugula different?
- Frog legs are higher in selenium, copper, vitamin B12, and phosphorus; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, and calcium.
- Daily need coverage for vitamin K for arugula is 90% higher.
- Frog legs have a lower glycemic index (0) than arugula (32).
Frog legs, raw and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains more SeleniumSelenium | +4600% |
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +29.5% |
| Contains less SodiumSodium | -53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +324.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +693.3% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +546.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +535.7% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.7% |
~equal in
Monounsaturated fat
~0.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 108.6µg | 90% |
| Protein | 16.4g | 2.58g | 28% |
| Selenium | 14.1µg | 0.3µg | 25% |
| Folate | 15µg | 97µg | 21% |
| Copper | 0.25mg | 0.076mg | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Manganese | 0.321mg | 14% | |
| Calcium | 18mg | 160mg | 14% |
| Phosphorus | 147mg | 52mg | 14% |
| Vitamin B2 | 0.25mg | 0.086mg | 13% |
| Vitamin A | 15µg | 119µg | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Choline | 65mg | 15.3mg | 9% |
| Vitamin B1 | 0.14mg | 0.044mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 1.2mg | 0.305mg | 6% |
| Magnesium | 20mg | 47mg | 6% |
| Zinc | 1mg | 0.47mg | 5% |
| Vitamin B6 | 0.12mg | 0.073mg | 4% |
| Vitamin E | 1mg | 0.43mg | 4% |
| Calories | 73kcal | 25kcal | 2% |
| Potassium | 285mg | 369mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 58mg | 27mg | 1% |
| Iron | 1.5mg | 1.46mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 3.65g | 1% |
| Fats | 0.3g | 0.66g | 1% |
| Polyunsaturated fat | 0.102g | 0.319g | 1% |
| Net carbs | 0g | 2.05g | N/A |
| Sugar | 0g | 2.05g | N/A |
| Saturated fat | 0.076g | 0.086g | 0% |
| Monounsaturated fat | 0.053g | 0.049g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 31mg)
Which food is cheaper?
Arugula is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.