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  6. Frog legs vs. Avocado oil

Frog legs vs. Avocado oil — In-Depth Nutrition Comparison

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Differences between Frog legs and Avocado oil

  • Frog legs are higher than Avocado oil in Copper, Selenium, Phosphorus, Vitamin B2, Iron, Vitamin B12, Vitamin B1, Vitamin B6, and Zinc.
  • Avocado oil's daily need coverage for Saturated Fat is 57% higher.
  • Frog legs have less Saturated Fat.

The food types used in this comparison are Frog legs, raw and Oil, avocado.

Infographic

Frog legs vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Avocado oil
Avocado oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
10
:
1
Avocado oil
Avocado oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
1
Avocado oil
Avocado oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +33233.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +33233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Avocado oil
Avocado oil
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +133020.8%
Contains more Polyunsaturated fat +13121.6%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +133020.8%
Contains more Polyunsaturated fat +13121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Avocado oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Avocado oil Opinion
Protein 16.4g 0g Frog legs
Fats 0.3g 100g Avocado oil
Calories 73kcal 884kcal Avocado oil
Calcium 18mg 0mg Frog legs
Iron 1.5mg 0mg Frog legs
Magnesium 20mg 0mg Frog legs
Phosphorus 147mg 0mg Frog legs
Potassium 285mg 0mg Frog legs
Sodium 58mg 0mg Avocado oil
Zinc 1mg 0mg Frog legs
Copper 0.25mg 0mg Frog legs
Selenium 14.1µg 0µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0mg Frog legs
Vitamin B2 0.25mg 0mg Frog legs
Vitamin B3 1.2mg 0mg Frog legs
Vitamin B6 0.12mg 0mg Frog legs
Folate 15µg 0µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg Avocado oil
Saturated Fat 0.076g 11.56g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 70.554g Avocado oil
Polyunsaturated fat 0.102g 13.486g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Avocado oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
0%
Avocado oil
Minerals Daily Need Coverage Score
36%
Frog legs
0%
Avocado oil

Comparison summary

Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.484g)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Avocado oil
Avocado oil is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.