Frog legs vs. Beans — In-Depth Nutrition Comparison
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How are frog legs and beans different?
- Frog legs are higher in selenium, vitamin B12, iron, vitamin B2, choline, phosphorus, and vitamin E; however, beans are richer in fiber.
- Daily need coverage for fiber for beans is 22% higher.
- Frog legs have a lower glycemic index (0) than beans (33).
Frog legs, raw and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +21.4% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +213.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +177.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 4.8g | 23% |
| Fiber | 0g | 5.5g | 22% |
| Selenium | 14.1µg | 4.5µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.06mg | 15% |
| Iron | 1.5mg | 0.29mg | 15% |
| Carbs | 0g | 20.49g | 7% |
| Phosphorus | 147mg | 104mg | 6% |
| Choline | 65mg | 30.8mg | 6% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Copper | 0.25mg | 0.206mg | 5% |
| Vitamin B3 | 1.2mg | 0.43mg | 5% |
| Zinc | 1mg | 1.4mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Folate | 15µg | 24µg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Calories | 73kcal | 105kcal | 2% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Vitamin B1 | 0.14mg | 0.15mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 0g | 14.99g | N/A |
| Potassium | 285mg | 296mg | 0% |
| Sugar | 0g | 7.78g | N/A |
| Saturated fat | 0.076g | 0.103g | 0% |
| Monounsaturated fat | 0.053g | 0.035g | 0% |
| Polyunsaturated fat | 0.102g | 0.172g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.7% |
| Contains more WaterWater | +12.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
