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  6. Frog legs vs. Bean

Frog legs vs. Bean — In-Depth Nutrition Comparison

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How are Frog legs and Bean different?

  • Frog legs are higher in Selenium, Vitamin B12, Iron, Vitamin B2, Choline, Phosphorus, and Vitamin E, however, Bean is richer in Fiber.
  • Daily need coverage for Fiber from Bean is 22% higher.

Frog legs, raw and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Frog legs vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Bean
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +417.2%
Contains more CopperCopper +21.4%
Contains more PhosphorusPhosphorus +41.3%
Contains more SeleniumSelenium +213.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +177.8%
Contains more ZincZinc +40%
Contains less SodiumSodium -98.3%
~equal in Potassium ~296mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Bean
Bean
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +60%
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Bean
Bean
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +241.7%
Contains more WaterWater +12.8%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated Fat -26.2%
Contains more Mono. FatMonounsaturated Fat +51.4%
Contains more Poly. FatPolyunsaturated fat +68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bean Opinion
Calories 73kcal 105kcal Bean
Protein 16.4g 4.8g Frog legs
Fats 0.3g 0.4g Bean
Vitamin C 0mg 3.1mg Bean
Net carbs 0g 14.99g Bean
Carbs 0g 20.49g Bean
Cholesterol 50mg 0mg Bean
Vitamin D 8IU 0IU Frog legs
Magnesium 20mg 32mg Bean
Calcium 18mg 50mg Bean
Potassium 285mg 296mg Bean
Iron 1.5mg 0.29mg Frog legs
Sugar 0g 7.78g Frog legs
Fiber 0g 5.5g Bean
Copper 0.25mg 0.206mg Frog legs
Zinc 1mg 1.4mg Bean
Phosphorus 147mg 104mg Frog legs
Sodium 58mg 1mg Bean
Vitamin A 50IU 106IU Bean
Vitamin A RAE 15µg 5µg Frog legs
Vitamin E 1mg 0.15mg Frog legs
Vitamin D 0.2µg 0µg Frog legs
Selenium 14.1µg 4.5µg Frog legs
Vitamin B1 0.14mg 0.15mg Bean
Vitamin B2 0.25mg 0.06mg Frog legs
Vitamin B3 1.2mg 0.43mg Frog legs
Vitamin B6 0.12mg 0.13mg Bean
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.8µg Bean
Folate 15µg 24µg Bean
Choline 65mg 30.8mg Frog legs
Saturated Fat 0.076g 0.103g Frog legs
Monounsaturated Fat 0.053g 0.035g Frog legs
Polyunsaturated fat 0.102g 0.172g Bean
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
11%
Bean
Minerals Daily Need Coverage Score
36%
Frog legs
25%
Bean

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 57mg)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.