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  6. Frog legs vs. Kidney beans raw

Frog legs vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between frog legs and kidney beans raw?

  • Frog legs are higher in selenium, yet kidney beans raw is higher in fiber, folate, iron, copper, phosphorus, potassium, vitamin B1, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Frog legs have 4 times more selenium than kidney beans raw. While frog legs have 14.1µg of selenium, kidney beans raw has only 3.2µg.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Frog legs vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +340.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +393.3%
Contains more IronIron +446.7%
Contains more CopperCopper +283.2%
Contains more ZincZinc +179%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +277.9%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +2526.7%

All nutrients comparison - raw data values

Nutrient Frog legs Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 15µg 394µg 95%
Iron 1.5mg 8.2mg 84%
Copper 0.25mg 0.958mg 79%
Manganese 1.021mg 44%
Phosphorus 147mg 407mg 37%
Potassium 285mg 1406mg 33%
Vitamin B1 0.14mg 0.529mg 32%
Magnesium 20mg 140mg 29%
Vitamin B6 0.12mg 0.397mg 21%
Selenium 14.1µg 3.2µg 20%
Carbs 0g 60.01g 20%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Zinc 1mg 2.79mg 16%
Vitamin K 0.1µg 19µg 16%
Vitamin B5 0.78mg 16%
Protein 16.4g 23.58g 14%
Calories 73kcal 333kcal 13%
Calcium 18mg 143mg 13%
Choline 65mg 12%
Vitamin B3 1.2mg 2.06mg 5%
Vitamin E 1mg 0.22mg 5%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 0.102g 0.457g 2%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.25mg 0.219mg 2%
Sodium 58mg 24mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.83g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Saturated fat 0.076g 0.12g 0%
Monounsaturated fat 0.053g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +597%
Contains more ProteinProtein +43.8%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +348%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.