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Frog legs vs. Beef ribs — In-Depth Nutrition Comparison

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What are the main differences between frog legs and beef ribs?

  • Frog legs are richer in copper and vitamin B1, yet beef ribs are richer in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6.
  • Beef ribs' daily need coverage for vitamin B12 is 80% higher.
  • Frog legs have 3 times more copper than beef ribs. Frog legs have 0.25mg of copper, while beef ribs have 0.088mg.
  • Frog legs contain less cholesterol.

We used Frog legs, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted types in this comparison.

Infographic

Frog legs vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +80%
Contains more CopperCopper +184.1%
Contains less SodiumSodium -9.4%
Contains more IronIron +55.3%
Contains more ZincZinc +476%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +50.4%
~equal in Magnesium ~20mg
~equal in Potassium ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +482.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Beef ribs DV% diff.
Vitamin B12 0.4µg 2.33µg 80%
Saturated fat 0.076g 12.29g 56%
Fats 0.3g 30.49g 46%
Zinc 1mg 5.76mg 43%
Monounsaturated fat 0.053g 13.04g 32%
Copper 0.25mg 0.088mg 18%
Calories 73kcal 372kcal 15%
Vitamin B3 1.2mg 3.64mg 15%
Selenium 14.1µg 21.2µg 13%
Protein 16.4g 22.8g 13%
Cholesterol 50mg 85mg 12%
Choline 65mg 12%
Iron 1.5mg 2.33mg 10%
Vitamin B6 0.12mg 0.23mg 8%
Vitamin B5 0.37mg 7%
Vitamin E 1mg 7%
Vitamin B1 0.14mg 0.07mg 6%
Polyunsaturated fat 0.102g 1.05g 6%
Vitamin B2 0.25mg 0.19mg 5%
Phosphorus 147mg 172mg 4%
Folate 15µg 7µg 2%
Vitamin A 15µg 0µg 2%
Vitamin D 0.2µg 1%
Manganese 0.013mg 1%
Calcium 18mg 10mg 1%
Vitamin D 8IU 1%
Magnesium 20mg 20mg 0%
Potassium 285mg 290mg 0%
Sodium 58mg 64mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0%
Threonine 0.996mg 0%
Isoleucine 1.025mg 0%
Leucine 1.802mg 0%
Lysine 1.897mg 0%
Methionine 0.584mg 0%
Phenylalanine 0.89mg 0%
Valine 1.109mg 0%
Histidine 0.781mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more WaterWater +77.7%
Contains more OtherOther +129.5%
Contains more ProteinProtein +39%
Contains more FatsFats +10063.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +24503.8%
Contains more Poly. FatPolyunsaturated fat +929.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.