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  6. Frog legs vs. Bell pepper

Frog legs vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between frog legs and bell peppers

  • Frog legs have more selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, and choline, while bell peppers have more vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C, 89% more than frog legs.
  • The amount of cholesterol in bell peppers is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Frog legs, raw and Peppers, sweet, green, raw.

Infographic

Frog legs vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +341.2%
Contains more CopperCopper +278.8%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +635%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.6%
Contains more Vitamin B2Vitamin B2 +792.9%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1081.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +7300%

All nutrients comparison - raw data values

Nutrient Frog legs Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Protein 16.4g 0.86g 31%
Selenium 14.1µg 0µg 26%
Copper 0.25mg 0.066mg 20%
Phosphorus 147mg 20mg 18%
Vitamin B2 0.25mg 0.028mg 17%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Iron 1.5mg 0.34mg 15%
Choline 65mg 5.5mg 11%
Vitamin B6 0.12mg 0.224mg 8%
Zinc 1mg 0.13mg 8%
Vitamin B1 0.14mg 0.057mg 7%
Fiber 0g 1.7g 7%
Vitamin K 0.1µg 7.4µg 6%
Vitamin B3 1.2mg 0.48mg 5%
Manganese 0.122mg 5%
Vitamin E 1mg 0.37mg 4%
Calories 73kcal 20kcal 3%
Potassium 285mg 175mg 3%
Sodium 58mg 3mg 2%
Magnesium 20mg 10mg 2%
Vitamin B5 0.099mg 2%
Carbs 0g 4.64g 2%
Fructose 1.12g 1%
Calcium 18mg 10mg 1%
Vitamin D 8IU 0IU 1%
Folate 15µg 10µg 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.3g 0.17g 0%
Net carbs 0g 2.94g N/A
Sugar 0g 2.4g N/A
Vitamin A 15µg 18µg 0%
Saturated fat 0.076g 0.058g 0%
Monounsaturated fat 0.053g 0.008g 0%
Polyunsaturated fat 0.102g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1807%
Contains more FatsFats +76.5%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +562.5%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.