Frog legs vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between frog legs and biscuits?
- Frog legs are richer in copper and vitamin B12, yet biscuits are richer in calcium, vitamin B1, iron, folate, and vitamin B3.
- Biscuits' daily need coverage for sodium is 23% higher.
- Frog legs have 17 times more cholesterol than biscuits. Frog legs have 50mg of cholesterol, while biscuits have 3mg.
- Frog legs have a lower glycemic index than biscuits.
We used Frog legs, raw and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +85.2% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +1205.6% |
| Contains more IronIron | +93.3% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more FolateFolate | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 4.163g | 27% |
| Fats | 0.3g | 16.3g | 25% |
| Sodium | 58mg | 580mg | 23% |
| Calcium | 18mg | 235mg | 22% |
| Copper | 0.25mg | 0.082mg | 19% |
| Saturated fat | 0.076g | 4.324g | 19% |
| Protein | 16.4g | 7g | 19% |
| Vitamin B1 | 0.14mg | 0.356mg | 18% |
| Iron | 1.5mg | 2.9mg | 18% |
| Monounsaturated fat | 0.053g | 6.93g | 17% |
| Cholesterol | 50mg | 3mg | 16% |
| Manganese | 0.378mg | 16% | |
| Carbs | 0g | 44.6g | 15% |
| Calories | 73kcal | 353kcal | 14% |
| Vitamin B12 | 0.4µg | 0.08µg | 13% |
| Folate | 15µg | 61µg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 1.2mg | 2.949mg | 11% |
| Selenium | 14.1µg | 19.5µg | 10% |
| Vitamin B6 | 0.12mg | 0.035mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.285mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0.25mg | 0.31mg | 5% |
| Potassium | 285mg | 121mg | 5% |
| Zinc | 1mg | 0.54mg | 4% |
| Vitamin A | 15µg | 2% | |
| Phosphorus | 147mg | 164mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0g | 2.18g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.3% |
| Contains more WaterWater | +183.4% |
| Contains more FatsFats | +5333.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +12975.5% |
| Contains more Poly. FatPolyunsaturated fat | +3981.4% |
